On this episode: Work Life Sway (Be the Palm tree) Start early, have a plan Start with the Basics What is Catch up Investing? The Fire Movement Ask for help and have a plan

On this Episode: From Peace Corps to Mayo Clinic the foundation of Health Ask Why? What are your Values? Do the Daily Minimum The importance of Smart shopping and Social groups Exercise is not Suffering The 5 pillars of health

On this Episode: Learn how to be an "Effective Communicator" in every situation. Scenario #1- Featured Speaker at Trade-Show #2-Your First Sales call to New Client #3-The Customer Board room presentation #4- Inner company meeting, build team effort Other tips..... How not to be boring... The importance of body language and facial expressions... How to engage and encourage interaction.

On this episode: From Time Share Sales to CEO More than a i.. make it actionable Podcast-Build the Brand Social Media 2.0 Website next level thinking How to build the Brand Trade-shows-are they still relevant?

On this Episode: Early days growing up in Nebraska Working for the man... something was missing Taking the plunge, starting a business with his brother Bite off more than you can chew This is Mine!! What competitors? Make it your own Hard work... a key component for success

On this Episode: How Sherril's early life Made her who she is today From Muscles to Brains to Heart Workplace Multi Generation impact/challenge ai cannot replace being human Be a better Listener Belonging is critical in the current workplace

On This Episode: What do you want to be when you grow up? Goal setting What are you willing to die for? Daily Affirmations Importance of Mentors

On this Episode: You are responsible for your health! 98% of all Diseases are from your Lifestyle choices Metabolic health.... Why is it important Oxidative Stress is the enemy!! The SAD diet Tips on how to start you health journey Supplements Alcohol, good news, not all bad

On this Episode Who are you? Write the Program Be Intentional Study/Learn from others Don't flop in the wind Do the right thing based on your "Who you Are Program" Don't be afraid to apologize

On this Episode: Transitioning from Indian culture to USA Building Trust is everything Knowing how to build Trust Peacefully/Patiently Listen Spending time with Customer is the Key Do you really know them (JR tells us how/very funny) Aftermarket- Cost of Ownership, Be their consultant Be proactive in relationships don't wait