Yoga helps in many ways. It affects your mind, body, spirit and clarity. It is an ancient practice that has been used to create joy. This week we discuss 5 ways that Yoga heals your wounds.<a href="https://drive.google.com/file/d/1mKRL1FOZruNFuAzbRuZXxAyR1PytWmt5/view?fbclid=IwAR20z6AFbe8UGx9iWhfVdsDCVWS4PkC9JtEEmXHNwJ9lnpg1Yi62h902Zg4">Surrendering Tips PDF</a>Find Kate on <a href="https://www.facebook.com/groups/Womenover40findingpeaceandpurpose/">Facebook</a> and <a href="https://www.instagram.com/peacepurposeandfreedom/">Instagram</a>.Visit her sales page: <a href="https://inneralchemy.my.canva.site/">https://inneralchemy.my.canva.site/</a>Find Uzma on <a href="https://www.facebook.com/groups/375919443039061">Facebook</a> and <a href="https://www.instagram.com/mentoring_moms/">Instagram</a>.Join her 90 Day Reboot Program: Refill Your Empty Nest With Yourself.<a href="https://wrt86vwhh8e.typeform.com/to/UMiaCXqf">https://wrt86vwhh8e.typeform.com/to/UMiaCXqf</a>FOLLOW OUR PODCAST ON <a href="https://www.instagram.com/2_moms_savetheworld/">INSTAGRAM</a>

Special Episode: Kate's Magical Challenge in April

An Exotic European mom and a Pakistani American mom breaking societal norms to bringing a new perspective to life and the world around you.