What is WOO? Kate loves to talk about WOO and this week she will explain what it is and how you can use it to improve your well-being.Recommended Books:<a href="https://www.amazon.com/Breaking-Habit-Being-Yourself/dp/B0868X3NHH/ref=sr_1_1?crid=3HQWJEBG5ER0H&amp;keywords=breaking+the+habit+of+being+yourself+by+joe+dispenza&amp;qid=1643923334&amp;sprefix=breaking+the+%2Caps%2C118&amp;sr=8-1" rel="noopener noreferrer nofollow">Breaking the Habit of Being Yourself</a><a href="https://www.amazon.com/Why-Woo-Woo-Works-Surprising-Alternative-ebook/dp/B08R5LS47L/ref=sr_1_1?crid=19FWRXZGX4T5H&amp;keywords=why+woo+woo+works%2C+dr+david+hamilton&amp;qid=1646151378&amp;sprefix=why+woo+woo+%2Caps%2C80&amp;sr=8-1" rel="noopener noreferrer nofollow">Why Woo-Woo Works: The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative Practices</a>Find Kate on <a href="https://www.facebook.com/groups/Womenover40findingpeaceandpurpose/" rel="noopener noreferrer nofollow">Facebook</a> and <a href="https://www.instagram.com/peacepurposeandfreedom/" rel="noopener noreferrer nofollow">Instagram</a>.Visit her sales page: <a href="https://inneralchemy.my.canva.site/" rel="noopener noreferrer nofollow">https://inneralchemy.my.canva.site/</a>Find Uzma on <a href="https://www.facebook.com/groups/375919443039061" rel="noopener noreferrer nofollow">Facebook</a> and <a href="https://www.instagram.com/mentoring_moms/" rel="noopener noreferrer nofollow">Instagram</a>.Join her 90 Day Empty Nester Moms Unleashed Program:<a href="https://mentoring-the-empty-nester.passion.io/" rel="noopener noreferrer nofollow">https://mentoring-the-empty-nester.passion.io/</a>FOLLOW OUR PODCAST ON <a href="https://www.instagram.com/2_moms_savetheworld/" rel="noopener noreferrer nofollow">INSTAGRAM</a>

5 Ways Yoga Heals Can Heal Your  Wounds

An Exotic European mom and a Pakistani American mom breaking societal norms to bringing a new perspective to life and the world around you.