Do you take control of your life and practice self love? Self-love brings self-confidence, motivation and the helps you find your purpose. Unfortunately, many of us just put ourselves on the shelf for later and we just gather dust. Today, Kate and Uzma talk about not enough love and too much love for self.Find Kate on Facebook and Instagram.Visit her sales page: https://inneralchemy.my.canva.site/Find Uzma on Facebook and Instagram.Join her 90 Day Empty Nester Moms Unleashed Program:https://mentoring-the-empty-nester.passion.io/FOLLOW OUR PODCAST ON INSTAGRAM

Kathleen is a breath expert and is often known as the JEDI OF CALM. Today, she talks about how breath has helped her in this world and how it can help so many moms who just need to take a break. At the end she performs a short exercise for all of us to practice.Find Kate on Facebook and Instagram.Visit her sales page: https://inneralchemy.my.canva.site/Find Uzma on Facebook and Instagram.Join her 90 Day Empty Nester Moms Unleashed Program:https://mentoring-the-empty-nester.passion.io/FOLLOW OUR PODCAST ON INSTAGRAM

Have you ever been through something so adverse that you would not wish it on your worst enemy? Has there been a time in your life that has made you stronger? This week, Annie talks to us about how she overcame her darkness with light. She is an inspiring mom who pushed through the dark and now is a light for so many moms. Have a tissue ready.Find Annie on Facebook.Find Kate on Facebook and Instagram.Visit her sales page: https://inneralchemy.my.canva.site/Find Uzma on Facebook and Instagram.Join her 90 Day Empty Nester Moms Unleashed Program:https://mentoring-the-empty-nester.passion.io/FOLLOW OUR PODCAST ON INSTAGRAM

Ayurveda is an ancient process and natural process that has been used to heal for many years. Today, Talya explains the practice and also gives some great tips on what moms can do to heal and reset themselves. Talya Lutzker is a Board Certified Ayurvedic Practitioner, cookbook author, yoga teacher, and one of the most inspiring Ayurveda teachers online today. She helps people integrate Ayurveda into their life so they can heal, feel radiant, and put self-care at the center of their lives. She's the founder of The RAD Cleanse, Ayurveda Starter School, and Ayurveda Every Day with Talya. She loves to teach Ayurveda, wellness, and how we can use food and yoga as medicine to empower our lives and health care. One of the things she's best known for is her nourishing cleanse programs and how it helps people use the Ayurvedic lens to figure out the root cause of health imbalances and heal through radical nourishment and self-care.Find Talya on Facebook , Instagram, YouTube, LinkedIn, and Pinterest.Find Kate on Facebook and Instagram.Visit her sales page: https://inneralchemy.my.canva.site/Find Uzma on Facebook and Instagram.Join her 90 Day Empty Nester Moms Unleashed Program:https://mentoring-the-empty-nester.passion.io/FOLLOW OUR PODCAST ON INSTAGRAM

Have you ever wondered about Quantum Leaping? Do you believe that we can manifest what we desire? Join Kate and Uzma as we explore this interesting concept with our special guest Lara. Lara is a peak performance coach for life and business. She helps entrepreneurs break their limits, maximize their productivity and achieve the impossible. She has been a certified life coach since 2018 and she teaches emerging online business owners how to grow and structure their business. She is able to break down the mindset stuff as well, in a real and transformative way that most business mentors don’t do. Find Lara on Facebook and InstagramFind Kate on Facebook and Instagram.Visit her sales page: https://inneralchemy.my.canva.site/Find Uzma on Facebook and Instagram.Join her 90 Day Empty Nester Moms Unleashed Program:https://mentoring-the-empty-nester.passion.io/FOLLOW OUR PODCAST ON INSTAGRAM

Do you feel like something is holding you back? Are you constantly on the rat race and having the same thoughts? Are you finally ready to let go and find alignment in your life? Today, on the podcast, join us as we talk about some of Kate's limited beliefs and the process to start letting go of the thoughts that don't serve you. Mom, YOU GOT THIS!Find Kate on Facebook and Instagram.Visit her sales page: https://inneralchemy.my.canva.site/Find Uzma on Facebook and Instagram.Join her 90 Day Empty Nester Moms Unleashed Program:https://mentoring-the-empty-nester.passion.io/FOLLOW OUR PODCAST ON INSTAGRAM

Have you ever had a Tarot Card reading? Are you someone who wants to find guidance in their life, but is just not sure how? Have you been told things about yourself and wondered how that person knows? Today, Kate does a Tarot Card reading on Uzma. Find out what the cards say about her past, present and future. Contact Kate to get your Tarot Card reading!Find Kate on Facebook and Instagram.Visit her sales page: https://inneralchemy.my.canva.site/Find Uzma on Facebook and Instagram.Join her 90 Day Empty Nester Moms Unleashed Program:https://mentoring-the-empty-nester.passion.io/FOLLOW OUR PODCAST ON INSTAGRAM

Joanna Hennon is an amazing manifester. She has created the life of her dreams by believing in herself and communicating with her energy. Today in our podcast, we invited her to talk about how she moved countries, tips on how to make your visions come true and how to move forward in your life by trusting yourself.Find Joanna on Facebook and Instagram.Joanna's Masterclass: https://soulsmart.teachable.com/p/manifesting-good-bad-uglyFind Kate on Facebook and Instagram.Visit her sales page: https://inneralchemy.my.canva.site/Find Uzma on Facebook and Instagram.Join her 90 Day Empty Nester Moms Unleashed Program:https://mentoring-the-empty-nester.passion.io/FOLLOW OUR PODCAST ON INSTAGRAM

When you hear the word stuck, you probably cringe and feel bad. When in actuality, according to Kate and Uzma, being stuck is sooo good! You may be wondering, how can this be? Check out our podcast and you will see!Find Kate on Facebook and Instagram.Visit her sales page: https://inneralchemy.my.canva.site/Find Uzma on Facebook and Instagram.Join her 90 Day Empty Nester Moms Unleashed Program:https://mentoring-the-empty-nester.passion.io/FOLLOW OUR PODCAST ON INSTAGRAM

Melissa is going to join us today to talk about women's health and fitness. There are so many stories, myths and misinformation for women when it comes to taking care of your health. The way we need to exercise and fuel up changes with every decade.Find Melissa on Facebook and Instagram.www.thrivefitnesstherapy.comFab Over 40 🔥 Metabolism & Weight Loss Secrets For WomenMy budget friendly women’s wellness info and coaching groupFind Kate on Facebook and Instagram.Visit her sales page: https://inneralchemy.my.canva.site/Find Uzma on Facebook and Instagram.Join her 90 Day Empty Nester Moms Unleashed Program:https://mentoring-the-empty-nester.passion.io/FOLLOW OUR PODCAST ON INSTAGRAM