Melissa is going to join us today to talk about women's health and fitness. There are so many stories, myths and misinformation for women when it comes to taking care of your health. The way we need to exercise and fuel up changes with every decade.

Find Melissa on Facebook and Instagram.

www.thrivefitnesstherapy.com

Fab Over 40 🔥 Metabolism & Weight Loss Secrets For Women

My budget friendly women’s wellness info and coaching group

Find Kate on Facebook and Instagram.

Visit her sales page: https://inneralchemy.my.canva.site/

Find Uzma on Facebook and Instagram.

Join her 90 Day Empty Nester Moms Unleashed Program:

https://mentoring-the-empty-nester.passion.io/

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