Have you ever been told your hormones are “normal” — but you know something feels off?
Maybe your anxiety feels higher than it used to, your mood feels unpredictable, or you’re exhausted and overwhelmed even when your labs come back “fine.” This is especially common for women navigating perimenopause, postpartum changes, or high-stress seasons like the holidays.
In this episode of Inspired Wellness Podcast, Michelle and Tabitha sit down with Dr. Abigail Powell, a licensed clinical psychologist specializing in women’s mental health, prenatal and postpartum care, and integrative therapy, to unpack why so many women feel dismissed when it comes to hormones, mental health, and emotional wellbeing.
Dr. Powell explains:
- Why “normal” lab results don’t always reflect how you feel
- How hormonal shifts affect anxiety, mood, and nervous system regulation
- What informed consent should look like in the doctor’s office
- How to advocate for yourself without feeling pushy or dismissed
- Simple nutrition and lifestyle strategies that support emotional stability
We also talk about holiday burnout and mom mental load — why women feel pressure to make everything perfect, and how to reframe this season into something calmer, more connected, and more sustainable.
This conversation is grounding, validating, and deeply practical — especially for women who are tired of being told everything is normal when their body says otherwise.
Bonus: Dr. Powell is also a fellow Texas A&M Aggie, which made this conversation even more fun.
What You’ll Learn in This Episode
- Why “normal” labs don’t always mean you feel normal
- The connection between hormones, anxiety, and mental health
- How to advocate for yourself in medical appointments
- Nutrition strategies that support mood and nervous system health
- How to reduce holiday stress and mom burnout
- Why supporting the mother supports the entire family
Connect with Dr. Abigail Powell
Location: Grapevine, TX
https://www.villagepsychllc.com/
Instagram: @villagepsychllc
Facebook: Villagepsychllc
Follow along for updates on her upcoming small group series!
Questions or topic requests? Email Michelle to be part of the conversation!
Email: [email protected]
Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com
Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here!
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.