If you’ve been feeling more tired than you should, struggling with recovery, noticing stubborn midlife changes, or wondering how to “age well” without getting lost in wellness overwhelm — this episode is for you.

Today, Michelle sits down with Registered Dietitian and Director of Scientific Communications at Timeline, Jen Scheinman, to demystify one of the most important (but least talked about) drivers of women’s health in midlife: mitochondrial function.

Jen has a remarkable ability to make complex science accessible, actionable, and surprisingly empowering. Together, we explore what happens to our mitochondria as we age, why this impacts everything from energy to muscle strength to hormones, and how ingredients like Urolithin A can support cellular renewal from the inside out.

This conversation is clear, practical, and full of steps you can start today.

In This Episode, We Cover:

• Jen’s path into nutrition, longevity, and the science of aging

• Mitochondria 101 — what they actually do and why they slow down

• How mitochondrial decline shows up for women in midlife

(fatigue, soreness, inflammation, slower recovery, brain fog)

• What Urolithin A is and why it’s getting so much buzz

• The science behind mitophagy — “cellular cleanup” for better energy

• What people often feel when mitochondrial renewal starts working

• Why Timeline’s research is different from typical supplement brands

• Other Timeline products and what’s coming next

• The daily habits that best support mitochondrial health:

• Nutrition for cellular energy
• Movement and muscle preservation
• Stress and circadian rhythm support

• Jen’s one small, doable step to start feeling better right now

Connect With Jen & Timeline Nutrition

Learn more about Timeline → www.timeline.com

Follow Jen on Instagram → @jenscheinman_nutrition

Try Mitopure (Urolithin A) → Use code INSPIRED for 20% off or go to shop.timeline.com/INSPIRED