Do you crash in the afternoon, crave sugar late in the day, struggle with stubborn belly fat, or feel foggy and irritable — even though you’re “doing all the right things”?

These aren’t random symptoms.

They’re often early signs of blood sugar imbalance — and for women in perimenopause and menopause, this can quietly drive weight gain, fatigue, inflammation, and long-term disease risk years before labs flag a problem.

In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down blood sugar regulation in plain English — what it actually means, why it becomes more challenging in midlife, and the simple, practical steps you can take now to get off the blood sugar roller coaster.

In this episode, you’ll learn:

• What blood sugar regulation really is — and the roles of glucose vs. insulin
• Why women often become less insulin sensitive in their 40s and 50s
• The three key blood markers to understand metabolic health:
• Fasting glucose
• HbA1C
• Fasting insulin (the earliest red flag most women never test)
• Why normal glucose or A1C doesn’t always mean your metabolism is healthy
• Common early warning signs of blood sugar imbalance — even without labs
• Why insulin resistance fuels belly fat, fatigue, cravings, and inflammation
• Simple strategies that actually work:
• Prioritizing protein and fiber at every meal
• Avoiding constant grazing
• Walking or light movement after meals
• Choosing carbs wisely
• Supporting sleep and stress regulation
• Easy blood sugar “hacks,” including:
• Eating in the Glucose Goddess order (veggies → protein/fat → carbs)
• Using apple cider vinegar to blunt glucose spikes
• When a continuous glucose monitor (CGM) can be a powerful tool — even if you don’t have diabetes

Whether your goal is steady energy, easier weight management, better mood, sharper focus, or long-term protection for your heart and brain, blood sugar regulation is one of the most powerful foundations of women’s health — especially in perimenopause and menopause.

📩 Questions or topic requests? Email Michelle to be part of the conversation!

📧 [email protected]

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⚠️ Disclaimer:

The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.