In this special episode of Inspired Wellness, we’re shifting the conversation from hormones to home life — and exploring how the emotional ups and downs of perimenopause and menopause impact the families we’re raising.
I’m joined by Dr. Kelly Cagle, host of the Parenting IQ podcast and an expert in Education, to talk about what it really looks like to build strong, connected families during seasons of personal change. We discuss how moms can support themselves and raise emotionally resilient kids, why rhythm matters more than rigid routines, and how to cultivate deeper connection — even when life feels messy.
Whether you’re in the thick of hormonal shifts, raising teens, or just trying to survive Monday morning, this conversation offers practical tools and heartfelt encouragement to help your family not just get by — but thrive.
Guest Spotlight:
Dr. Kelly Cagle is a mom of three, an ADHD educator, and the Parenting IQ podcast host. She’s passionate about helping moms use the everyday little moments as big learning opportunities—especially in homes impacted by ADHD. Whether she’s homeschooling her boys, researching the latest in behavior management, or sharing practical wisdom online, Dr. Kelly brings real-life strategies and encouragement to moms who want more connection and less chaos. Catch her on Instagram @drkellycagle, subscribe to Parenting IQ on your favorite podcast platform, and explore all resources at drkellycagle.com.
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Resources & Links:
Connect with Dr. Kelly Cagle:
🌐 Dr. Kelly Cagle | ADHD & Family Educator
📩 Questions or topic requests? Email Michelle to be part of the conversation!
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Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.