Episode Description:
What is biohacking—and how can it help women in their 40s and beyond feel more energized, balanced, and in control of their health?
In this episode, I sit down with Renee Belz, co-host of the Biohacker Babes Podcast, to explore how simple, accessible biohacks can support women through the ups and downs of perimenopause and midlife. Whether you’re brand new to the term or already tracking your HRV and experimenting with red light therapy, there’s something here for you.
We talk about:
• What biohacking really means (without the tech overwhelm)
• The most impactful “low-lift” hacks for energy, sleep, hormones & more
• The power of tracking metrics like HRV and circadian rhythm
• Free or affordable ways to start biohacking today
• Next-level tips for those ready to go deeper
And of course, Renee shares one simple hack you can try this week for an immediate boost.
Ready to hack your way to better health? Tune in now.
Resources & Links:
Resources & Links:
Connect with Renee and the Biohacker Babes: https://www.biohackerbabes.com
Listen to the Biohacker Babes Podcast: Apple Podcasts | Spotify
Follow them on Instagram: @biohacker_babes
Questions or topic requests? Email Michelle to be part of the conversation!
Email: [email protected]
Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com
Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here!
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.