Have you been feeling “off” — more anxious, exhausted, moody, foggy, or frustrated by weight gain — and wondering, “Is this perimenopause?”
You’re not alone. And no — you’re not crazy.
In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down the four distinct stages of perimenopause and menopause, so you can finally understand what’s happening in your body, where you might be in the transition, and how to support yourself at every phase.
Perimenopause isn’t a moment — it’s a multi-year hormonal transition, often beginning in your late 30s or early 40s, and it affects far more than just your cycle.
In this episode, you’ll learn:
- What perimenopause actually is (and what it isn’t)
- The 4 stages of perimenopause and menopause, including typical age ranges:
- Very Early Perimenopause
- Early Perimenopause
- Late Perimenopause
- Postmenopause
- What’s happening hormonally in each stage (estrogen, progesterone, ovulation changes)
- Common symptoms women experience — including anxiety, sleep disruption, brain fog, weight gain, and mood swings
- Why symptoms can feel unpredictable and overwhelming
- What estrogen dominance is and why it often shows up early
- How blood sugar balance, liver support, and nervous system regulation impact symptoms
- Practical, supportive strategies for each stage, including:
- Nutrition and blood sugar support
- Sleep and stress management
- Movement and strength training
- Tracking your cycle and symptoms
- When to consider working with a practitioner or exploring hormone therapy
Most importantly, this episode reframes perimenopause as a normal life transition — not a personal failure — and reminds you that with the right support, you can feel strong, informed, and empowered in your body again.
If you’ve ever thought, “Why did no one tell us this?” — this episode is for you.
📩 Questions or topic requests? Email Michelle to be part of the conversation!
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⚠️ Disclaimer:
The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.