You’ve heard about hot flashes and mood swings — but perimenopause symptoms can show up in surprising ways long before menopause begins.
In this episode of the Inspired Wellness Podcast, Certified Nutritional Therapy Practitioner Michelle White breaks down 7 commonly overlooked perimenopause symptoms, including heart palpitations, itchy skin, burning tongue, joint pain, histamine reactions, and bladder changes — and explains why they happen during hormonal shifts.
We cover:
- Why heart palpitations may be more hormonal than heart-related
- What’s really behind burning mouth or itchy skin
- How hormone shifts affect your nervous system and digestion
- The truth about histamine reactions, new food sensitivities, and electric zaps
- And yes… why sneezing might not be as safe as it used to be
You'll walk away with practical tips, symptom-tracking advice, and encouragement to advocate for your health during this transformational phase of life.
Mentioned in this episode:
- Magnesium and adaptogen support
- Low-histamine diet basics
- Pelvic floor therapy
- Why tracking your cycle really matters
If this episode spoke to you, share it with a friend and leave us a review! You’re not alone—and vibrant health is possible in your 40s, 50s, and beyond.
Questions or topic requests? Email Michelle to be part of the conversation!
Interested in working with Michelle? Book a FREE 20-minute discovery call at:
TheInspiredWellnessCoach.com
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@TheInspiredWellnessCoach
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Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.