Are your favorite foods suddenly making you feel bloated, moody, or just off? You’re not alone — and you’re not imagining it. In this episode of Inspired Wellness Podcast, we are joined by fellow Nutritional Therapy Practitioner Patti McCoy, founder of Nurture by Nature Nutrition, for a powerful conversation about how perimenopause impacts gut health and food sensitivities.
We explore:
- Why shifting hormones like estrogen and progesterone can disrupt digestion
- How your gut microbiome evolves during midlife
- What food sensitivity testing can reveal about your symptoms
- Practical ways to reduce inflammation and feel better in your body
- How to eat for longevity without falling into restrictive patterns
If you’ve been wondering what’s really going on with your digestion or how to feel good again in your 40s and beyond, this episode is full of wisdom you can use right away.
Questions or topic requests? Email Michelle to be part of the conversation!
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Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.