Show notes
Rachel Thornton believes perfectionism isn’t about excellence—it’s about confusing your identity with your output. In this episode, she and Tori explore how perfectionism manifests in motherhood, careers, relationships, and especially during midlife transitions. You’ll learn why perfectionism is so common for women, and how to reclaim your sense of self beyond the to-do list. Chapters 00:00 Understanding the Role of a Therapist 07:22 The Perils of Perfectionism 09:53 Perfectionism in Women: A Deeper Look 15:53 The Impact of Early Messaging on Body Image 22:08 Parenting and Perfectionism: Breaking the Cycle 24:25 Navigating Teenage Perfectionism 27:57 Striving for Excellence vs. Perfectionism 30:10 Reframing Identity and Actions 34:40 Midlife Reflections and Identity Shifts 48:32 Finding Peace Beyond Perfectionism Rachel Thornton | IG: @rachelthorntonlcsw Website: https://www.reframetherapyutah.com/about Tori Poulter | IG: @shala_hormonehealth FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr Shop Shala: www.Shala.com