Show notes
If you’ve ever felt stuck in a loop of cravings, shame, and “starting over on Monday,” this episode is for you. Amber Romaniuk joins The Complete Woman to explain the powerful role hormones play in emotional eating. Together we explore why midlife women are most affected—and what it takes to create lasting food freedom without restriction or burnout. Chapters: 04:41 The Journey of Emotional Eating 12:44 Understanding Worthiness and Self-Love 17:38 The Cycle of Emotional Eating 24:08 Physical vs. Emotional Hunger 28:01 Common Triggers for Emotional Eating 30:01 Emotional Triggers and Eating Habits 31:59 The Impact of Hormones on Mood and Eating 39:22 The Need for Hormonal Education 42:55 Navigating Healthcare and Hormonal Health 46:29 Building Awareness and Healthy Habits 51:47 Community Support and Social Pressures 54:19 Transformative Success Stories Amber Romaniuk | IG: @amberromaniuk FB: https://www.facebook.com/amber.romaniuk Website: https://amberapproved.ca/ Tori Poulter | IG: @shala_hormonehealth FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr Shop Shala: www.Shala.com