Life's next chapter is asking for more than survival. It's asking for patience. It's asking you to be kind to yourself.In this conversation, Kara Lewis Newton opens up about raising adult children, rediscovering her purpose, and redefining success on her own terms. Together, we explore how courage is less about grand gestures and more about choosing honesty, alignment, and community. This episode is your reminder that your calling isn’t behind you—it’s unfolding right now.Chapters 02:03 Practicing Patience Through Parenting Changes 10:35 Letting Go Without Losing the Love20:07 Relearning How to Relate 28:11 Finding Home Within33:05 Feeling Complete Kara Lewis Newton | IG: @karalewisnewtonWebsite: https://karalewisnewton.com/Tori Poulter | IG: @shala_hormonehealthFB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdrShop Shala: www.Shala.com

Your subconscious beliefs will make or break your long term success (and your sense of self worth.)  Luckily, you have more control than you might think. This week, Victoria Dumé joins Tori Poulter on The Complete Woman to explore the connection between gratitude, self esteem, and living the life of your dreams. If you’re ready to shake off the self doubt and step into your most magnetic season, this conversation is for you.  With experience as a wellness expert and coach, Victoria shares powerful strategies to fuel your energy, reset your nervous sytem, and protect your time like it’s your most valuable currency. You’ll learn how to set “sexy boundaries,” build a community that nourishes you, and align your daily habits with the business and life you’re building.  This episode is your reminder that “Every ‘no’ to what drains you is a ‘yes’ to the life you’ve been dreaming of.” Chapters 00:00 Intro 03:15 The truth about hormone health for women over 30 12:30 Sexy boundaries: what they are and why they matter 21:50 The burnout antidote for ambitious women 33:40 How to align your energy with your business goals 42:15 Community without self-betrayal 49:00 Daily rituals for magnetic mornings  Victoria Dumé | IG: @your_gratitudecoach PowHER Retreats: https://www.bringthegratitude.com/home  Tori Poulter | IG: @shala_hormonehealth FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr Shop Shala: www.Shala.com

Sam Ballard doesn’t just survive her days—she savors them.In this joyful and heartfelt episode, Sam shares her five “glimmers” that shape her wide-open, full-hearted life—from sacred routines to spontaneous adventures. Whether you’re craving structure or soul, this conversation is your permission slip to show up fully, even in the mess. A must-listen for anyone yearning to feel more alive in midlife.Chapters 00:00 Introduction to Living Wide and Deep02:51 Sam's Unique Background and Upbringing06:00 The Five Glimmers for a Joyful Life08:53 Embracing Senses and Gratitude12:04 The Importance of Structure14:45 Building Connections and Relationships17:51 Celebrating Life's Moments20:57 Creating Meaningful Experiences23:41 Choosing Joy and Overcoming ChallengesSam Ballard| IG: @sammy2mebFB: https://www.facebook.com/samanthaballardTori Poulter | IG: @shala_hormonehealthFB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdrShop Shala: www.Shala.com

They handed you the baby, but no one handed you the manual for your body. In this episode, Dr. Prudence Hall shares what happens when estrogen plummets after birth, why some women spiral into postpartum depression—and how simple interventions can restore clarity, joy, and vitality. If you’re pregnant, newly postpartum, or supporting someone who is, this episode is a masterclass in science-based self care. With over 40,000 women treated, her wisdom is not only clinical, but also compassionate, and fiercely woman-centered. You’ll walk away understanding why estrogen drops matter, why antidepressants aren't the only answer, and how personalized hormone support can change everything. Chapters  00:00 Introduction to Dr. Prudence Hall 03:01 The Importance of Integrative Medicine 05:51 Understanding Hormones and Women's Health 08:44 The Journey to Bioidentical Hormones 11:57 The Complexity of Hormonal Imbalance 14:47 Addressing Depression and Hormonal Health 17:41 The Role of Pharmaceuticals in Women's Health 20:49 Hormones and Pregnancy 23:41 Postpartum Depression and Hormonal Fluctuations 26:34 The Psychological Impact of Motherhood 29:38 Questions for New Mothers 32:44 The Impact of Age on Pregnancy and Hormones 35:43 Optimizing Hormones for Pregnancy 38:44 The Aftermath: Recovery and Empowerment 41:31 The Journey to Self-Discovery 44:30 Final Thoughts and Advice 

What if your second act starts in sweatpants, scrolling Pinterest—and one $99 risk changes everything? In this radiant, real-talk episode, influencer and beauty entrepreneur Raya Coleman (aka @RayaHope) peels back the filter on what it actually takes to reclaim your identity, build a brand from the inside out, and glow through the messiness of midlife. You’ll hear how Raya went from feeling unable to express herself in early life, to becoming a self-made social media mogul—navigating hormone shifts, confidence dips, and the comparison trap of social media with a blend of grit, grace, and gratitude. Chapters 00:00 Meet Raya Coleman  5:22 Stepping Into the Spotlight  15:20 Gratitude as A Growth Strategy 23:47 How Building a Business Strengthens Families  24:40 What Happens When a Woman Leads  33:45 Having Grace for Haters  40:09 Relatability on Social Media 45:05 Self-Care Speed Round: Beauty, Skincare and Travel Tips 48:15 What it Means to Be Complete  Raya Coleman| IG: @rayahope Website: https://www.rayahope.com/ Tori Poulter | IG: @shala_hormonehealth FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr Shop Shala: www.Shala.com 

How many Monday’s do you have left to live your life?  It might sound morbid, but it’s not a threat—it's motivation. A realization of reality, even. Your unlived dreams are waiting for you to take a step towards them, and they’re losing their patience.  This week, Tori sits down with Jodi Wellman, author of You Only Die Once and founder of the 4,000 Mondays movement, to explore what it truly means to live with depth in midlife—especially when the world insists on telling you there are things more important than your aspirations, or your hobbies, or even just your personal joy.  Together, they unravel the thought loops that dull our inner light—fueling our refusal to take control of our changing bodies, our identity shifts, and our quiet ache for something more.  Jodi teaches us to give ourselves something to look forward to. Tune in to extend yourself that gift.  Chapters  00:00 Meet Jodi Wellman, The Woman Behind the 4,000 Mondays Movement  02:57 An Inspiration Intervention (Disguised as Math)  05:58 How Stillness and Space Create Fulfillment  09:03 Your Life Beyond Tasks and Titles  11:59 From Midlife Crisis to ‘Midlife Coming to Center’ 17:39 Forgotten Joys: How Having Hobbies Helps Your Family  25:40 Reigniting Passion, Playfulness, and Vitality  32:24 How Grief Became a Guiding Light for Jodi  41:15 Astonishing Aliveness—How to Live with Meaning and Momentum  45:10 Fear, Deadlines, and The Feminine Path to Motivation  50:50 What We’ll Really Regret When We Go Jodi Wellman| IG: @fourthousandmondays  Website: https://fourthousandmondays.com/ Tori Poulter | IG: @shala_hormonehealth FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr Shop Shala: www.Shala.com 

How can you dream any bigger when your brain won’t even let you rest? In this episode of The Complete Woman, Tori Poulter sits down with wellness expert Jesse Allen to unpack the most overlooked pillar of health: quality sleep—not as a luxury, but as a necessary biological rhythm.  Together, they dive into the deep science of sleep cycles, the emotional weight of the sleepless woman, and the practical, often-forgotten rituals that can transform your nights from restless to restorative. From morning sunlight to magnesium, bedtime routines to late-night cravings, this conversation bridges modern neuroscience with simple steps towards self-care—and calls us to remember: you are not lazy, you are likely just tired. You’ll learn why hot flashes, sugar cravings, and even your “snooze” button are part of a bigger story—the story of how you’re showing up for yourself every day.  Caffeine delays melatonin. Alcohol disrupts REM. But you—you—can disrupt the whole system by letting your dreams do the heavy lifting.   0:00  Welcome to The Restful Night’s Sleep of Your Dreams  02:07 Why Sleep Is the Most Important Pillar of Wellness 05:25 How Your Exhaustion Really Affects You  08:26 The Simple Magic of Sleep Cycles 14:21 The Ritual of a Restful Day 20:19 Women, Hormones & Nighttime Disruption 28:27 Dimming the Lights: The Art of Winding Down  36:09 What to Eat (and Avoid) for Deep Sleep 43:51 Gentle Helpers: Supplements That Support You 52:53 Exhaustion is Not a Badge of Honor Tori Poulter | IG: @shala_hormonehealthFB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdrShop Shala: www.Shala.com

So you’ve done everything “right,” and you still don’t feel complete. What next?  If you’ve ever found yourself quietly wondering—”is this really it?” This episode is for you. This week, Marissa Lore joins Tori to explore what happens when life forces us to Slow. Down. And. Actually. Listen. If you’re here reading this, your body is begging you to pay attention. It will whisper... until it screams. Through her lived experience as a high-performing  wellness executive—and a woman navigating some of life's toughest trials with admirable grace—Marissa shares the signs and soul-work that helped her release 80 pounds, reconnect with her body, and redefine what being a “complete woman” truly means to her.  You don’t have to wait for a crisis to change. This episode is your reminder that sometimes, your biggest transformation begins with a single deep breath. Start listening to start living, for real this time. 00:00 Arrival– The beginning is already the middle. Sit. Breathe. Introduce yourself. 04:30 The Discomfort of Pretending– The mask of ambition versus the truth of the moment  09:30 The Body’s Outcry – When Marissa’s body stopped whispering...and her neck blossomed with hives  17:00 Digesting Reality – When the time came to stop swallowing the stress 26:45  The Sacred Pause – “Is this my life?” 33:07  Double Crisis, Singular Opportunity – What crisis teaches us about control  41:00 Reading the Room – How to stop caring and connect with what’s inside of you 49:16  Small Promises, Big Outcomes – How freedom begins with one small win 56:04  Weight in Many Ways – Why the body carries what the heart has refused to hold 1:00:00  Permission to Rest– Some burdens were never yours. Now is the time to let yourself release.   Tori Poulter | IG: @shala_hormonehealth FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr Shop Shala: www.Shala.com 

Ever feel like confidence is something other women have—but somehow you missed out? This week, Jamie Hadfield joins Tori to explore the truth about what confidence actually is (and what it’s not). Whether you're stuck in comparison or searching for a deeper sense of self, this conversation is for you. With experience as a two-time Mrs. Utah, reigning Mrs. Mexico World, and a seasoned confidence coach helping beauty queens and politicians alike, Jamie shares stories, hard-won wisdom, and practical tools that will help you reclaim your self-worth from the inside out. You’ll also hear about how losing 25 pounds, facing injury, and dealing with grief led her to the international pageant stage—and to her purpose. This episode is your reminder that “everything you need is inside of you.” Chapters [00:00] The Inner Spark Behind Outer Beauty[06:30] Redefining Beauty at 47: Jamie’s Unexpected Reign as Mrs. Mexico World[11:00] From Setbacks to Stage Lights: How Adversity Fuels Achievement[13:30] Real Wins: Why Losing Made Jamie a Better Confidence Coach[16:00] From Contestant to Competitor: The Secret Sauce to Confidence[20:00] The Tough Chick Analogy: Why Confidence Is Born in Hardship[22:30] The Biggest Confidence Block for Women Over 35: Fear of Judgment[26:00] Raising Boys Without Filters: Jamie’s Parenting Philosophy on Social Media[30:00] Blindfold the Comparison: Social Media Rules for Confidence Competitors[34:30] Beauty That Heals: When Outer Glam Meets Inner Grace[36:00] The Oxytocin Advantage: How Realness Wins Hearts—and Pageants[41:00] Confidence Coaching Beyond Pageants: From Politicians to Parents[45:00] The Tugboat Story: Owning Your Unlikely Superpower[47:00] Start With Spirit: The Ultimate Confidence PracticeJamie Hadfield | IG: @coachjamiehadfieldTori Poulter | IG: @shala_hormonehealthFB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdrShop Shala: www.Shala.com

Ever feel like your emotional depth is too much for a world that wants you to “stay strong”? This week, Dr. Natalie Dattilo-Ryan joins Tori to explore how mental health challenges and emotional changes in midlife—especially during perimenopause—can become a catalyst for personal power and reinvention. Whether you're navigating a newfound level of empathy and changes to your self concept, or just ready to turn your life experience into influence, this conversation is for you. As a seasoned psychologist and advocate for mental wellness, Dr. Natalie shares evidence-based strategies from her experiences as a PhD of clinical psychology, Harvard med instructor, founder of Priority Wellness Group, and specialist in mental health for the midlife woman to help you reframe your narrative and continue to integrate all stages of your identity. You’ll learn how empathy, an optimistic mindset, and ‘curious observer mode’ can help you hold space for your life's greatest goals.   This episode is your reminder that you’re not leaving your younger self behind—you’re becoming what she always dreamed she could be.  00:00 – Welcome In: Creating Space for Growth, Grace & Real Talk 00:02 – Is It Just Me? Understanding Mental Health Shifts in Midlife 00:03 – Tools That Actually Help: How Cognitive Behavioral Therapy Supports Women Over 35 02:29 – Hormones & Headspace: How Changes in Estrogen Impact Mood & Mental Clarity 05:27 – Mindset Makeover: Why What You Expect Shapes How You Feel 08:11 – You’re Not “Too Emotional”: Making Peace with Negative Thoughts & Big Feelings 11:05 – Gratitude as a Game-Changer: How to Be More Intentional Without Toxic Positivity 24:36 – Less Chaos, More Calm: The Power of Simplicity in Easing Anxiety 27:26 – What Is This Feeling? Decoding Anxiety in the Midlife Transition 30:33 – From Self-Doubt to Self-Belief: How Anxiety & Confidence Are Linked 31:36 – Feeling Everything, All the Time: When Empathy Becomes Overwhelm 37:47 – Goodbye, Old Me: Honoring and Grieving the Selves We've Outgrown 41:26 – Change Isn’t the Enemy: Finding Wisdom and Power in Midlife Transitions 46:04 – Whole, Not Perfect: Redefining Completeness as a Woman at This Stage of Life  Dr. Natalie Dattillo-Ryan|          @drnataliechristine                                                                 https://www.drnataliechristine.com/priority-wellness  Tori Poulter |              IG: @shala_hormonehealth                       FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr                                         Shop Shala: www.Shala.com