In Moderation
In Moderation
Rob Lapham, Liam Layton
Interlude with Mike Pridgen - What You Really Need (And Don't Need) To Lose Weight
36 minutes Posted Aug 28, 2025 at 9:00 am.
Welcome to the Liam-less Interlude
Things You Don't Need to Spend On
FDA Funding Cuts and Food Safety
Affordable Food Options and Brand Names
Finding Joy in Health and Fitness
Mindset Over Materials in Weight Loss
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36:05
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Ever feel like your wallet is getting skinnier faster than you are on your weight loss journey? Mike and Rob dive deep into the money pit of fitness marketing, exposing what you actually need to spend on—and what's just clever marketing. The duo tackles the premium pricing of products like Fairlife milk (spoiler: you're paying triple for just 4g more protein) and bust the myth that organic labels guarantee better nutrition. Between frozen vegetables that outlast their fresh counterparts and ...