In Moderation
In Moderation
Rob Lapham, Liam Layton
Food Minutes: How Your Diet Adds or Subtracts From Your Life
32 minutes Posted Sep 4, 2025 at 9:00 am.
Introduction with the real Liam
PB&J and Food Life Minutes
Ranking Foods by Life Impact
Seafood, Fruits vs Vegetables
Legumes, Nuts, and Grains
Mediterranean Diet Connections
Podcast Giveaway Announcement
0:00
32:27
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Show notes
How long will that hot dog cost you? According to groundbreaking research from the University of Michigan, about 35 minutes of your life. But don't worry – that PB&J sandwich you love adds 36 minutes back! In this fascinating deep dive, we explore the surprising science behind how specific foods either add to or subtract from your lifespan. The findings challenge many common nutritional assumptions: fruits outperform vegetables (14 minutes added versus just 4), nuts and seeds are nutriti...