A billion views. Twelve million women. All of it started on a living room floor, postpartum, in lockdown, with a phone and no plan. Jo had gained fifty pounds, she was in the middle of postpartum depression, and she has said her body was nothing she recognized. She almost didn't press record. She thought if she showed up looking like that, people would look away.She showed up anyway. Not for an audience, not for the algorithm, not even for the woman she used to be. And that quiet decision, made on a bad day when nothing felt possible, is the whole reason twelve million women found her.We got into the girl before all of it. One of eleven kids, a family band, university at sixteen. Why she gave up training athletes to train regular women. The husband she met on a shoot, the one who never pulls her down. The woman in China who told her that her smile through a screen was the only thing that got her through the pandemic. The first stage she ever walked onto turned out to be an arena of forty thousand.And she said the smartest thing about consistency I've heard anyone say out loud. It isn't a daily workout. It's knowing what season you're actually in and showing up for that one. Two fifteen-minute workouts a week after a baby counts. So does a workout every day when life lets you. Neither one is failing.We talk about transformation like the point is the after photo. I don't think it is. The real story is the woman who got on the floor when nothing felt possible and chose herself anyway. Coming home to yourself isn't a transformation. It's a decision. Quiet, daily, usually made when no one is watching.New episodes of Not Alone every Wednesday. Subscribe so you never miss one.Follow Jo:Instagram: https://www.instagram.com/growwithjoTikTok: https://www.tiktok.com/@growwithjoYouTube: https://www.youtube.com/@growwithjoFollow Valeria:Instagram: https://www.instagram.com/valerialipovetskyTikTok: https://www.tiktok.com/@valeria.lipovetskyFacebook: https://www.facebook.com/valerialipovetskyblogFollow Not Alone:Instagram: https://www.instagram.com/notalonepodTikTok: https://www.tiktok.com/@notalone.podPodcast: https://www.notalonepod.com/Shop my look from this episode: https://shopmy.us/collections/6634193Amazon Storefront: https://www.amazon.com/shop/valerialipovetskyWhat we talked about:Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links, I may earn a credit or commission at no additional cost to you.Learn more about your ad choices. Visit megaphone.fm/adchoices