This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you calm your mind, ease anxiety, and sleep better. It gently expands and contracts in your hand, guiding your breathing rhythm in real time — no screens, no noise, just you and your breath. Go to https://www.moonbird.life/VALERIA and use code VALERIA for $25 off.In this raw and heartfelt episode, Valeria sits down with her close friend Martha Graeff to talk about everything from rebuilding her mental and physical health to launching her wellness brand Happy Aging. Martha shares how hitting rock bottom became the catalyst for a full transformation. They explore solo travel, shifting beauty standards, the pressure of aging in Miami, and finding love again at almost 40. It’s a powerful conversation about choosing yourself, starting over, redefining what it means to thrive, and embracing the aging process through empowerment and strength. Follow Martha: https://www.instagram.com/marthagraeff/ Follow Happy Aging: https://www.instagram.com/happyaging/ Shop Happy Aging: https://happyaging.com/collections/all Follow me: https://www.instagram.com/valerialipovetsky/ Shop my look from this episode: https://shopmy.us/collections/1592777  Mentioned: Brazil Trip Vlog: https://youtu.be/QWNbqW1SVHk What we talked about:Learn more about your ad choices. Visit megaphone.fm/adchoices