In this episode, Valeria sits down to chat with Dr. Amy Shah, aka @fastingmd. Dr. Shah is a renowned MD that specializes in nutrition and works in clinical medicine, allergy, and immunology. Together, they explore the importance of understanding female hormonal fluctuations, the vital role of gut health, and how women’s health has been historically under-researched. Dr. Shah shares actionable insights on circadian rhythm fasting, the benefits of gut-brain connectivity, and her 30-30-3 diet rule, along with essential supplements and stress management strategies. This empowering conversation provides practical advice to help women take charge of their health and begin a journey toward holistic healing.Follow Dr. Amy Shah: https://www.instagram.com/fastingmd/?hl=en Dr. Amy Shah’s Website: https://amymdwellness.com/ Shop my look from this episode: https://liketk.it/4XLQD Follow me: https://www.instagram.com/valerialipovetsky/ Learn more about your ad choices. Visit megaphone.fm/adchoices