Not Alone
Not Alone
Valeria Lipovetsky
Inside My Inner Circle: How Adult Friendships Push You Forward and Keep You Growing
1 hour 19 minutes Posted Oct 1, 2024 at 7:10 am.
Intro
Weekend contemplation
What could I have done differently?
Taking alone time
Self-awareness
Losing yourself in being a mother
The 4-Question Inquiry
Pause and then process the situation
Somatic way to heal
You model your values
How to raise a daughter
What younger you would have wanted
Hyper-independence as a coping mechanism
Pleasure has become synonymous to shame
The generation that needs a lot of self-work
Having comfortable conversations with your parents
Conversation with your mom
Compassion and space for people
It’s about creating a safe environment
How do you define real friendships
Are you still working on yourself?
Back from a social media break
Allow things to come to you
How do you give advice to someone?
What’s your purpose?
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Show notes
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Valeria sits down with her close friend, Aleks Malkin, to discuss the beauty and complexities of life's choices, personal growth, and the paths not taken. The episode dives deep into themes of self-reflection, hyper-independence, and the power of vulnerability, as the two friends share stories of their past, the defining moments that shaped them, and how their perspectives on life have evolved over the years.
Aleks opens up about her journey with motherhood, marriage, and the importance of allowing oneself to feel deeply, even if it means facing uncomfortable truths. Valeria shares her own experiences of contemplating the "what ifs" in life, questioning the different paths she could have taken, and the realization that some choices were necessary for her growth. They explore how childhood experiences and societal expectations have influenced their definitions of love, success, and identity, and how they’re striving to create a more authentic and fulfilling life.
Follow Aleks on Instagram: https://www.instagram.com/aleksmalkin/ 
Mentioned: 
Byron Katie’s The Work: https://thework.com/ 
Awareness by Anthony DeMello https://a.co/d/gfyPX0Q 
Chloe Macintosh: https://www.instagram.com/chloe_macintosh/ 
Inside Out 2: https://www.disneyplus.com/movies/inside-out-2/6MeZYf9JkFii 
Shop my look from this episode: https://liketk.it/4JhPf 
What We Talked About:
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