This episode is brought to you by Branch Basics:  Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com In this special solo episode, I dive into my personal journey with wellness, fitness, and longevity. Reflecting on my early 20’s, motherhood, and keeping up with the evolving wellness trends, I share how my mindset shifted from superficial goals to a holistic approach focused on nourishment, prevention, and self-compassion. I share the challenges of navigating conflicting health advice and the importance of understanding women's unique physical needs, emphasizing the transformative power of hormone intelligence, cycle syncing, and personalized health practices.Shop this episode: Oura Ring: https://bit.ly/46lWcym Blouse: https://www2.hm.com/en_ca/productpage.1228910005.htmlBooks: https://www.amazon.com/shop/valerialipovetsky/list/2IANCXZE2RU26?ref_=cm_sw_r_cp_ud_aipsflist_aipsfvalerialipovetsky_QJJYVF7WCSM75K9YFJDQ Sleep supplements: Use code MROVALERIA for 20% off https://www.amazon.com/stores/MaryRuthOrganics/MaryRuthOrganics/page/6CAB35B7-7CB0-4527-815D-8DCE02AC1016 Probiotics: Use code Valeria20 for 20% off https://www.omnibioticlife.com/?gad_source=1&gclid=CjwKCAiA0PuuBhBsEiwAS7fsNYk6N45qGwFx7j8O2PtkC3LVhEvX9yxaEaN-dBBsQd5IBtenScgxAxoCGG8QAvD_BwE Collagen protein: https://www.amazon.com/dp/B08KFH8KXN?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=B08KFH8KXN&asc_item-id=amzn1.ideas.SFXTJEUBPR91&ref_=aip_sf_list_spv_ofs_mixed_d_asin Cycle tracking app I use: use code Valeria for 15% off https://naturalcycles.app/Valeria People Mentioned Soulful Sprout https://www.instagram.com/thesoulfulsprout/ Period Lab https://www.instagram.com/theperiodlab/ Dr. Aviva Romm https://www.instagram.com/dr.avivaromm/ Dr. Mindy Pelz https://www.instagram.com/dr.mindypelz/ Dr. Stacy Sims https://www.instagram.com/drstacysims/ Jim Kwik https://www.instagram.com/jimkwik/Halle Berry https://fortune.com/well/2024/05/02/halle-berry-menopause-stigma/ Find me on:https://www.instagram.com/valerialipovetsky/ https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA https://www.tiktok.com/@valeria.lipovetsky What we talk about:Learn more about your ad choices. Visit megaphone.fm/adchoices