Not Alone
Not Alone
Valeria Lipovetsky
Existential Therapy and Finding Yourself with Sara Kuburic
1 hour 6 minutes Posted Sep 26, 2023 at 7:00 am.
Intro
What is existential therapy?
The concept of the self
What causes self-loss?
How self-loss manifests itself?
Signs that you probably don’t know who you are
Letting go of the older version of you
Don’t let habits become cages
What is authenticity?
“Our ultimate essence is always ahead of us…”
What are the things that won’t change?
Finding meaning in life
How to recognize meaning
What other things cause self-loss?
Transition from self-awareness to self-attunement
Finding beauty in sadness
The prerequisites to having a sense of self
“We cannot expect attention without attendance…”
Setting boundaries
Connection between the body and knowing ourselves
Building a relationship with your body
Life is messy and complicated
The armchair exercise
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Show notes
Why is it difficult to find one’s self? Many of us often struggle with this, feeling unsure about who we truly are or feeling a bit lost in the process. Our lives keep changing – so how do we really find our true selves? Valeria sits down with existential psychotherapist, Sara Kuburic. They talk about Sara's upcoming book, "It's On Me," and delve into what existential therapy is all about. They also discuss how we can let go of our old selves, how we end up losing our identity, and how we can find ourselves even when life gets messy and complicated. Join us for this insightful conversation that'll not only get you thinking but also provide valuable insights into navigating the complexities of life and self-discovery.It’s On Me by Sara Kuburic: https://www.amazon.com/Its-Me-Accept-Truths-Discover/dp/B0BZZV3G1L You can find Sara on: https://www.instagram.com/millennial.therapist/?hl=enhttps://twitter.com/SaraKuburichttps://www.facebook.com/sarakuburic/https://www.tiktok.com/@sarakuburicValeria is on:https://www.instagram.com/valerialipovetsky/ https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA https://www.tiktok.com/@valeria.lipovetsky Not Alone PodcastWhat We Talked About:
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