Think grounding is woo-woo? Think again! Today I sit down with Human Performance Expert Nikia Evans to dive into the actual SCIENCE behind why putting your bare feet on the earth is so dang powerful. Time Stamps: (00.00.00) - Giveaway Details! (00.01.45) - Introduction of Nikia (00.09.00) - The Science and Benefits of Grounding: What You Need to Know (00.22.19) - The Ideal Grounding Protocols: How Long Should You Ground Each Day? (00.28.00) - How Does a Grounding Mat Work, and How Do You K...