Time Stamps: (01:20) General supplement thoughts &amp; foundations FIRST (06:30) Lack of bioavailability in most supplements | real food vs synthetic supps (09:30) What I've taken in the last 3 years on my health journey  (15:15) General health/ fertility (33:00) Pre-natals (34:15) Specific health issues (39:05) Holistic medicine (43:10) Men's health (46:55) Oral health  Ep #31: My Gut Health Journey Bone broth recipe  GENERAL HEALTH: Beef organs Shilajit Gelatin Collagen Oyster capsules Cod ...

General supplement thoughts &amp; foundations FIRST

Lack of bioavailability in most supplements | real food vs synthetic supps

What I've taken in the last 3 years on my health journey

91. The Science Behind GROUNDING: Why It Works & How To Do It Right w/ Nikia Evans

with @cyclewithkylah &amp; @abifernandini&nbsp;