Joe kicks off this week's show by giving away a 4-month supply of DeFranco's Vitamin D & announcing the official ReBuilt 2.0 launch date! He then shares his thoughts on the following 3 training topics: How/When MAINTENANCE can be considered massive PROGRESS [in your training]; The "Hidden Secret" to Fat Loss; The TRUTH About Exercise Variety...and More! *For a full list of Show Notes & Timestamps visit <a href= "http://www.industrialstrengthshow.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1642126164210000&usg=AOvVaw3pZR66Vwt8W2mrN4zuwEYz">www.IndustrialStrengthShow.com</a> <ul> <li>IMPORTANT LINKS</li> <li><a href="https://www.joedefranco.com/rebuilt-2-vip-list" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.joedefranco.com/rebuilt-2-vip-list&source=gmail&ust=1642126164210000&usg=AOvVaw39K3Wi8XvMN3aB99Nm33CV"> ReBuilt 2.0 VIP List</a></li> <li><a href= "https://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements&source=gmail&ust=1642126164210000&usg=AOvVaw0m1GUwgXrrbHLmO073McFW"> DeFranco's Nutritional Supplements</a></li> <li><a href="https://cppscoaches.com/schedule/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://cppscoaches.com/schedule/&source=gmail&ust=1642126164211000&usg=AOvVaw230PwUKzEfkMljwrexJpxl"> CPPS coaches</a> [coupon: JOED20]</li> </ul>

#353 How/Why I Ditched The Barbell for 12 Weeks & Never Looked or FELT Better!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.