Joe kicks off the first episode of 2022 by following up on some of the "brain dump" topics he spoke about 5 weeks ago. Updates include: ReBuilt 2.0 product launch, NEW "DeFranco Diet Guide" details, DeFrancosNutrition.com relaunch, DeFranco's Gym renovations and More! After his "business & life update", Joe answers questions on the following 3 topics: 1) Fat Loss & Muscle Building Made Simple AF 2) How to identify the most qualified Physical Therapist or Personal Trainer for YOU 3) What former "non-negotiable" training/nutrition topics has Joe changed his mind on over the years? *For a full list of Show Notes & Timestamps from this episode visit <a href= "http://www.industrialstrengthshow.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1641563930052000&usg=AOvVaw0mYNDMWEkwG30ce3MXmsZK">www.IndustrialStrengthShow.com</a> <ul> <li>IMPORTANT LINKS</li> <li><a href="https://www.joedefranco.com/rebuilt-2-vip-list" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.joedefranco.com/rebuilt-2-vip-list&source=gmail&ust=1641563930052000&usg=AOvVaw2WjrswOaAML5D4EL97cJoD"> ReBuilt 2.0 VIP List</a></li> <li><a href= "https://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements&source=gmail&ust=1641563930052000&usg=AOvVaw0_-TGKP1o5dUmOnEDZWmr5"> DeFrancos's Nutritional Supplements</a> [promo code: StockUp]</li> <li><a href="https://hellowater.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://hellowater.com/&source=gmail&ust=1641563930052000&usg=AOvVaw2KBrMjCODuxA9lj1PGUEEy"> Hellowater</a> [promo code: DEFRANCO]</li> </ul>

#352 The Hidden Secret to Fat Loss, The TRUTH About Exercise Variety & More!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.