Joe begins the final show of 2021 by giving away some free merch to 2 loyal listeners. He then shares the TOP 3 most popular guests (and downloaded shows) of 2021, before answering 4 new questions. Q&A TOPICS INCLUDE: Gym Lessons That Can Successfully Be Applied To Business/Life; The Benefits of "Off-Set Loading" Unilateral Movements; The Biggest Missed Opportunity of 2021 [Warning: RANT ALERT]; Is Joe still planning to attempt a "Double-Double" Barbell Bench Press?...and MORE! *For a full list of Show Notes & Timestamps from this episode visit: <a href= "http://www.industrialstrengthshow.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1640973330398000&usg=AOvVaw3VBrX3Kh0wfF74w6qXIIEc">www.IndustrialStrengthShow.com</a> <ul> <li>IMPORTANT LINKS/PEOPLE MENTIONED</li> <li><a href="https://cppscoaches.com/schedule/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://cppscoaches.com/schedule/&source=gmail&ust=1640973330398000&usg=AOvVaw13gbItT_s1txfLOCySaxn_"> CPPS coaches</a> [Use code: XMAS40 to save 40%!]</li> <li><a href="https://www.joedefranco.com/rebuilt-2-vip-list" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.joedefranco.com/rebuilt-2-vip-list&source=gmail&ust=1640973330398000&usg=AOvVaw0IbxfrD4PnSEH7PUN5G1mO"> ReBuilt 2.0 </a></li> <li>Christian Thibaudeau (<a href= "https://www.instagram.com/christian.thibaudeau.thibarmy/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/christian.thibaudeau.thibarmy/&source=gmail&ust=1640973330398000&usg=AOvVaw1L5XQ4chOmoqcftZDI6rD4">@christian.thibaudeau.thibarmy</a>)</li> <li>Ben Patrick (<a href= "https://www.instagram.com/kneesovertoesguy/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/kneesovertoesguy/&source=gmail&ust=1640973330398000&usg=AOvVaw1o_AR4-hoylI9bEsOP58hq">@kneesovertoesguy</a>)</li> <li>Sal Di Stefano (<a href= "https://www.instagram.com/mindpumpsal/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/mindpumpsal/&source=gmail&ust=1640973330398000&usg=AOvVaw0IADgP9PjgIUn5nzOMs1Po">@mindpumpsal</a>)</li> <li><a href="https://www.manscaped.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.manscaped.com/&source=gmail&ust=1640973330398000&usg=AOvVaw2j-Nldnhv_KiamqC_Gfzaw"> MANSCAPED™</a> [Use code: JOED]</li> </ul>

#351 Fat Loss & Muscle Building Made Simple AF!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.