Hey, its Jody. Welcome to the Stress Relief Series. Stress has a way of making everything feel urgent. It can convince us we have to keep pushing, keep solving, keep doing. But right now, nothing needs to be figured out. These next few minutes are simply for you—to breathe, to soften, and to rediscover the peace that's been waiting underneath it all.XOJodyLearn more about your ad choices. Visit megaphone.fm/adchoices