I try to fall asleep but the ads are just TOO Loud!

I listen every morning to help get myself centered and off on the right foot to face my day. Always feel so happy once I have done these meditations. Thank you so much!

Thanks for seeing me… this day I really needed it… how did you know? All the meditations are very intuitive that way Right on ✊ Empowering us one at a time 🙌💜🙏

Thank you Jody!!!!!!!!!

Don’t rhyme. It’s not meditative. You’re better than that…or you should be.

This is so great for mental health for anyone!

Often behind

If you go to sleep with a bunch of meditations in queue this would be it if the ads were done in the same meditative voice. Sadly ads are original loud ads instead of being redone to keep yr mind calm. Hope they change this. Unfollowing for now

Podcast is good. The ads are not no more ads.

These are beautiful and truly helpful. So glad I found this podcast. Just fast forward 1.5 minutes to get straight to the meditation.

I felt like a new person after my first meditation! Think there should be no ads though… UltimateGreekGeek

The meditations have helped me out so much! It calms me down before work with anxiety and anger. Helps me lead the coworkers being a supervisor. Thanks you! Every morning I meditate and will keep doing it. Keep up the good work.

so calming! This podcast has helped with my sleep and anxiety !

I love this program They’re so sensitive and gentle.

I listen to this for bed and I meditat before going to school and I get to sleep within like 24 minutes and when I don’t us this app then I go to sleep in like 4 hours and I lose sleep that way but now I get a full 8 hours of sleep that is why you should listen to this and I meditate for like a hour or 20 minutes before I get to school because I am in middle school and I am in 6 th grade and this helps me sleep and meditate 🌺🌸🥹🤩🤫🥰🦮😘🤪😜😝😝😚😉😌😋😋😛🤩🥳🍑🍑🍑🍑🍑🍑🍑

I have been listening for a few months now and I love your meditation practices. Have you thought to throw in a couple longer day ones occasionally, like 30-60 minutes? I haven’t meditated much before and I just can’t find anyone else I’d rather listen to but for basic long meditations I do try to find other content. Just a thought, but regardless I will still be here listening Thanks for guiding me to finding some peace every day. 🩵

This is my go to for managing anxiety attacks. I also deal with passing kidney stones several times a year, and this has become my late-night companion during those tough moments of severe pain. It’s been a lifesaver, and I highly recommend. Jean

I think it’s a amazing podcast I give messages and I always play this podcast! I love both voices and the work they put into this! 👍🌟🤩

In the midst of a panic attack I scrolled and found exactly what I needed to listen to…thank you SO MUCH Jody for helping through this difficult day……

I listen to this podcast almost daily! I scroll the titles until one resonates.. and it never fails! Thank you Jody for the work you’re doing.

I searched high and low for a morning focused meditation pod that was for everyone, and I’ve finally found it!!! This is where my day begins, and I highly recommend it for anyone else who is seeking guided meditations for their AM routine.

Absolutely phenomenal! After months of searching, I finally found the perfect meditation podcast. The episodes are the ideal length, providing just the right amount of time to unwind and refocus. Jody’s voice is soothing and calming, making it incredibly easy to relax and immerse in the practice. Each message is thoughtfully crafted, offering profound insights and gentle guidance. This podcast has truly elevated my meditation routine and brought a new level of peace and clarity to my daily life. Highly recommended for anyone seeking a top-notch meditation experience!

It's ok but to short

Four stars only because I dearly miss Helen. While it’s fun to hear a few new voices here and again, my main reason for following this podcast is the natural and soothing tones of Helen’s lovely and unforced voice. The other two are fine, but not really for me! I miss Helen! I hope she comes back soon!

This has honestly completely transformed my mind and soul. Thank you so much for doing these they have been so amazing and helpful and peaceful. These are so special to me such great guides and meditation practices✨🧘🏼‍♀️

It’s good to have different meditation guides but it’s just not the same without Helen. Helen has such insight and such a soothing voice that resonates. Hope she returns.

I love Helen’s voice and have fallen asleep many times listening to her meditations. It doesn’t seem that she’s recording them any more. The newer voices aren’t capturing me as much. I feel like they’re trying too hard to speak calmly so that they come across as soothing. Helen’s voice felt really natural and put me at ease.

I am sorry to say but I do not like the new guided meditation guide who speaks with A voice marred with vocal fry that is beyond languid and is almost slurred.

Excellent guided meditation to center oneself. Calm, insightful, and helpful.

These meditations are good but not that great. others like headspace and look in guided meditations are much better in my opinion

This podcast is very helpful! This podcast helps me get through the stress and anxiety from the day!

I have been listening to this podcast for a few weeks, and ever since I have started I have gotten better sleep. The voice is very soothing and the techniques help me stay relaxed on the rare occasion that it ends and I’m not asleep. Keep making more content as you are helping us all.

Wonderful podcast!

I put in the 1 hour sleep meditation on a day I got on a very early, bus flight. I was very anxious. I put the podcast on and actually tuned everything out, went into a meditative state for the first time ever, for an hour. I didn’t even know if we had taken off when I finished. Not sure how but I recommend it.

As I have listed to this podcast I have been noticing that the voice of the speaker has been different from other people in the past. Doesn’t get me wrong, I love listening to this podcast but, I would like to hear the same voice in all the episodes. But keep up with the good work!

Love this podcast.

Just what I needed this morning to take the edge off from a dream. Thank you. Lovely voice.

Love this podcast. Simple topics and peaceful voice, With soothing background music, while you get visualized meditation! Love your team who produce this podcast! Love it if you’d offer live video content on Spotify?

Thank you for making new meditations!

I love this podcast!!! Every time I listen to this podcast, I feel relaxed and calm from life.So thank you so much guided meditation!! For making me feel this way.PLEASE MAKE MORE EPISODES!! For our lives to be relaxed.❤️👍🏽☺️😇

I felt the need to meditate today and came across this podcast. Gave it a try and loved it! Your voice has a calming effect. Thank you so much! The episode I listened to is titled Heal, Balance & Cleanse.

I love the podcast because it helps me understand why people don’t care and understand each others

I love this podcast. It helps me calm down when my brother is making me go crazy, it helps me with stress, and helps me fall asleep. But if I could change one thing it would be that There should be more available for nonmembers.

I like to listen to soft music when I meditate or want to fall asleep. This Podcast is not for me. I think it would be it for the music.

I took a 50mg edible and did the first grounding meditation. I was convinced that I was the universe and my physical form as I had always known it was dead. This is as close as I’ve ever gotten to a religious experience. Helen led me into the afterlife and I was not prepared.

We would like for you to lead us in a love and light acceptance journey meditation please. If this resonates within you to help out. I've been in touch with many listeners and we really enjoy your guided journeys. Some are lonely or lost in the dark and would like for you to help.

I’ve taken TM courses, practiced mindfulness meditations, read about and listened to many podcasts. This podcast series is the most effective I have found in demonstrating the most important principles of meditation. The narratives are beautifully articulated. A straightforward, wholesome and nourishing approach to meditation. Namaste.

This podcast is very calming and I love guided meditation! I might add though, there is no episode 4.

I love this person! They make me feel so good after listening.

Love it ! And helps me relax and nap and go to bed and able to get the busyness out of my head.