Guided Meditation
Guided Meditation
Guided Meditation
Focus Meditation: Clear Your Mind and Begin Fresh
7 minutes Posted Jan 7, 2026 at 1:00 pm.
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7:12
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Hello love, it’s Jody Agard.
When the mind feels cluttered, even simple tasks feel overwhelming. Today’s meditation is about clearing the fog so you can begin fresh with clarity and ease.
Take a breath, and let’s start.
Xo,
Jody
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