Welcome to the Mind Muscle Connection Podcast! If you feel like you have to be in a fat loss phase all year to stay in shape, your building phases are probably the problem. In this episode, I go over how to run a building phase without unnecessary fat gain, starting with the expectations you need going in and how I set up calories and macros with clients. I also cover the habits that keep fat gain in check, like not saving all your calories for the end of the day, fueling around your workouts...