Nutrition

Realfoodology

ZOE Science & Nutrition

LONGEVITY with Nathalie Niddam

The Primal Podcast

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Hello Hormones with Dr. Carrie Jones

Everyday Wellness with Cynthia Thurlow ™

Rooted in Wellness with Mona Sharma

The Model Health Show

Fast. Feast. Repeat.  Intermittent Fasting For Life

Intermittent Fasting Stories

The Proof with Simon Hill

Hot, Healthy, Never Hungry

The Metabolic Classroom with Dr. Ben Bikman

Nutrition Facts with Dr. Greger

Dr. Jockers Functional Nutrition

RP Strength Podcast

Be Well by Kelly Leveque

Plant Based Curious

The Wellness Mama Podcast

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Can pills and powders really improve our health? Despite their clinical look, most supplements aren’t tested with the scientific rigour we expect from medical treatments, and many don’t live up to their promises.

Today, we're joined by two of ZOE’s top scientists to uncover the truth. They share groundbreaking new research and reveal the results of a brand new randomized controlled trial that could reshape how we think about supplements and introduce an entirely new kind.

Tim Spector is one of the world’s top 100 most cited scientists, a professor of epidemiology, and ZOE’s scientific co-founder. He’s joined by Dr. Sarah Berry, a world leading expert in large scale human nutrition studies, Professor of Nutrition at King’s College London, and Chief Scientist at ZOE.

By the end of this episode, you’ll have the latest science to help you make informed decisions about supplements and understand what your gut health really needs in 2025.

Unwrap the truth about your food 👉 ⁠Get the ZOE app 

Follow ZOE on Instagram.



Timecodes

00:00 Can supplements actually harm your health?

02:55 Why vitamin pills can do more harm than good

05:45 The truth behind scurvy, rickets, and early nutrition

08:30 Why we’re still stuck in a post-war supplement mindset

11:15 Should you supplement if you’re not deficient?

14:00 What calcium supplements are really doing to your heart

16:50 The real reason food companies add vitamins

19:20 The problem with your diet isn’t deficiency

21:45 Why fixing your diet is harder than it sounds

24:30 Why we need a new kind of supplement

27:10 Whole plants vs powders: why structure matters

29:40 Why plant diversity is the future of gut health

32:10 What’s the difference between prebiotics and probiotics?

35:05 Inside the randomized trial testing a new gut supplement

37:45 The science behind measuring real health impact

40:00 How the gut supplement changed the microbiome

42:30 Why probiotics worked… but much less

45:10 The surprising link between microbes and mood

48:20 How much did cholesterol and inflammation improve?

51:30 Could this reshape how we supplement in the future?





📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim SpectorFree resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 



Mentioned in today's episode

The Evolution of Science and Regulation of Dietary Supplements: Past, Present, and Future, The Journal of Nutrition (2024)

Supplemental Vitamins and Minerals for Cardiovascular Disease Prevention and Treatment, Journal of the American College of Cardiology (2021)

Long-term multivitamin supplementation and cognitive function in men: a randomized trial, National Library of Medicine (2013)

A diverse high-fibre plant-based dietary intervention improves gut microbiome composition, gut symptoms, energy and hunger in healthy adults: a randomised controlled trial, MedRxiv (2024)



On calcium supplementation:

Dietary calcium intake and risk of fracture and osteoporosis: prospective longitudinal cohort study, British Medical Journal (2011)

Vitamin D and Calcium for the Prevention of Fracture: A Systematic Review and Meta-analysis, JAMA (2019) 



Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry

  Your back is an integral part of your body’s structure, and it plays an important role in a wide variety of movements. Dealing with back pain can make every day difficult, affecting your ability to walk, drive, or tie your shoes. If you’ve ever dealt with low back pain, you know that the health of your back can impact your quality of life in every way. On this episode of The Model Health Show, our guest is chiropractor and the founder and CEO of RehabFix, Dr. Grant Elliot. He is passionate about helping people resolve their low back pain so they can live a healthy, full, and functional life. On today’s show he’s sharing his best tips for eliminating sciatica, low back pain, and symptoms stemming from disc herniation. We’re going to talk about how rest and movement impact musculoskeletal issues, how imaging can actually increase your risk for surgery, and how your lifestyle impacts your pain levels. You’re going to hear the truth about what back pain is and why it occurs, and realistic tips you can use to improve your symptoms. You’re also going to learn about why the traditional model for treating back pain is misguided. Dr. Elliot is going to dispel some of the biggest myths around low back pain, stretching and exercise, imaging, and so much more. If you or someone you love struggles with low back pain, you’re going to get a ton of value out of this conversation. Enjoy!       In this episode you’ll discover:     What percentage of American  adults struggle with back pain. (4:48) Why Dr. Elliot decided to become a chiropractor. (6:02) The #1 reason why we develop musculoskeletal pain. (13:43) What percentage of back pain is labeled non-specific low back pain. (14:37) How your lifestyle impacts the health of your back. (15:07) Why so many people are misdiagnosed with muscle strain. (15:33) An important reason why rest is not advised for back pain. (17:03) The role that movement plays in joint health. (17:49) How common disc bulges are. (19:20) The anatomy of a disc. (21:41) Why imaging is often overused in modern medicine. (25:03) The various types of disc issues, and how size and severity differ. (25:39) Why your primary provider is unqualified to treat lower back pain. (26:26) The shocking connection between MRIs and surgeries. (29:51) What sciatica is and its root cause. (32:21) Why hamstring stretches can worsen sciatic pain. (35:07) The best exercises for sciatica. (38:04) How to determine how much movement is safe if you’re in pain. (45:47) The biggest myths about back pain. (51:19) How stress can manifest as pain and discomfort. (1:02:11)       Items mentioned in this episode include:     DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Foursigmatic.com/model  - Get an exclusive discount on your daily health elixirs! DM the word PODCAST on Instagram for your free assessment! Connect with Dr. Grant Elliot Website / Instagram / YouTube      Be sure you are subscribed to this podcast to automatically receive your episodes:      Apple Podcasts Spotify Soundcloud Pandora YouTube      This episode of The Model Health Show is brought to you by LMNT and Four Sigmatic. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.  

The Truth About Back Pain and Sciatica: How to Eliminate Back Pain FOREVER - With Dr. Grant Elliott

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   1:01 Revolution recap 3:55 Unattractive people want change 14:30 When diet and training doesn’t work 18:12 Facial beauty 21:40 Face Off 24:45 What’s coming 26:41 Surgical procedures 28:30 Cosmetic drugs 37:28 Age reversal 39:29 Scar removal 41:29 Surgical improvements 44:23 What will sports look like 45:55 Limp extension and contraction 52:35 Nick wants to look like LeBron 57:37 Body modification ethics

Aesthetic Revolution #4 - Plastic Surgery & Cosmetic Drugs

Today, I am thrilled to reconnect with my friend and colleague, Jackie Piasta. Jackie is a Vanderbilt-trained nurse practitioner. She is board-certified in women's and gender health, and has been practicing since 2010. She serves on medical advisory committees for several foundations and co-hosts the justASK Podcast. 

In our discussion today, we dive into the challenges menopausal women face with hormone replacement therapy due to the lack of provider education on the effects of oral estrogen, the importance of bio-individuality, and how nuanced messaging can make all the difference for women. Jackie unpacks the latest guidelines from the American Urological Society, which address vulvovaginal, urinary, and sexual health symptoms, and explains the importance of addressing those issues proactively. We also explore fertility tracking in perimenopause, especially for women using long-acting reversible contraception (LARCs), and the latest trends in hormone testing.

You will not want to miss this insightful conversation where Jackie sheds light and offers practical guidance on the often-missed details of women’s health.

IN THIS EPISODE, YOU WILL LEARN:


  
Why bio-individuality is essential in menopause treatments



  
The challenges OB-GYNs and other clinicians face in staying updated on menopause treatments.



  
Why healthcare providers must become more educated about hormone therapy



  
Jackie explains the historical context surrounding the vilification of oral estrogen.



  
How the new American Urological Society guidelines are now addressing symptoms of perimenopause and menopause



  
Why vaginal laser therapy might be harmful for some individuals



  
Why diagnosing menopause in women using long-acting reversible contraceptives (LARCs) is so challenging



  
Why hormone level labs are needed to guide clinical decision-making on menopause treatments



  
Jackie highlights the need for more research to understand the hormone levels that protect bone health.




Connect with Cynthia Thurlow  


  
Follow on Twitter



  
Instagram



  
LinkedIn



  
Check out Cynthia’s website



  
Submit your questions to support@cynthiathurlow.com




Connect with Jaclyn Piasta


  
Monarch Health 



  
Jackie on all social media: Jackiep_gynnp



  
The justASK Podcast

Ep. 472 What Women Aren’t Told About Menopause & HRT with Jaclyn "Jackie" Piasta

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠ Dr. Berg explains that reducing insulin is the key to weight loss and burning fat. Visible belly fat is linked to visceral fat and liver fat, but focusing on reducing insulin can produce results in as little as two weeks. Learn more about insulin resistance and low-carb diets for weight loss.Dr Eric Berg: https://www.youtube.com/@Drberg/videosDr Berg's Junk Food Meter: https://apps.apple.com/us/app/dr-berg-junk-food-meter/id6738574318

Ep 121 - Dr Eric Berg | Better Than Ozempic: Lose Weight Faster (61 Proven Tips)

In this episode of Intermittent Fasting Stories, Gin talks to Bridget Mazenkas from Massachusetts.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

In this episode of Intermittent Fasting Stories, Gin talks to Bridget Mazenkas from Massachusetts.

Bridget is a social worker for a healthcare system and a mom of two boys. Bridget discusses her tumultuous past, including struggles with addiction that began at 17 and her path to recovery at 24, which marked the start of her health journey. Bridget also recounts her early battles with weight, stemming from childhood insecurities and a series of diets, starting from Weight Watchers at a young age. She explored various diet plans over the years, including keto, Noom, and even a celebrity diet she acquired through a relative, but none provided lasting results.

After a second open-heart surgery in 2020, Bridget was advised by a cardiologist to try intermittent fasting, a recommendation that resonated with her after previous unsuccessful attempts. Once she learned about the importance of the clean fast, Bridget found success, losing 30 pounds from June to October 2021 with an initial morning eating window and later adapting to Alternate Day Fasting (ADF). Her schedule evolved as she balanced a demanding life as a mother, wife, and professional, finding ADF the most suitable for her lifestyle.

Bridget attributes part of her success to the support of her husband, who also engages in intermittent fasting, as well as the community and resources she discovered along the way, including Gin's books and podcasts. Her taste in food has significantly shifted, and she now enjoys a variety of fruits and vegetables that she didn't appreciate before. Despite the occasional struggle with emotional eating, Bridget focuses on mindful eating and maintaining the balance she has achieved.

Bridget's advice to those starting out with intermittent fasting is to find a support system or a "fasting buddy," emphasizing the importance of community and shared experiences. This support mirrors her recovery journey, where having a community made a significant difference. Listening to others' stories on the podcast and connecting with like-minded individuals helped her maintain motivation and perspective. She wants listeners to know that while confronting skepticism from others, what truly matters is the health and well-being that fasting has brought her, a message she feels is both empowering and universal.

Get Gin’s books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! 

Join Gin’s community! Go to: ginstephens.com/community

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.  

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Visit Gin’s website at: ginstephens.com 

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 469: Bridget Mazenkas

In this powerful episode, Sue Becker reminds us that we are fearfully and wonderfully made. She sheds light on the often-misunderstood topic of cholesterol, by revealing the essential role this vital nutrient plays in our health. She explains “good” vs. “bad” cholesterol and shares how Real Bread, made from freshly milled flour, can help support our body's cholesterol needs. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #FearfullyAndWonderfullyMade #CholesterolTruth #RealBreadRealHealth #SueBecker #FaithAndWellness #TEAofLifePodcast #NutritionalWisdom #HealthGodsWay

173: The Truth About Cholesterol

253: In this special episode recorded live from the White House, I sit down with some of the most influential voices shaping the future of health in America to discuss the newly released Make America Healthy Again (MAHA) Report.

Guests include Dr. Oz, Kyle Diamantas, Vani Hari, Anthony Geisler, Brigham Buhler, and Max Lugavere. We dive into key topics like food policy, GRAS regulations, Medicaid and SNAP reform, PBMs, Alzheimer’s research, and the push for preventative care, movement, and accountability in federal health initiatives.

This is a behind-the-scenes look at how the MAHA coalition is working to make real change—and what it means for your health.

Topics Discussed: 


  
What is the Make America Healthy Again (MAHA) Report, and how does it aim to transform public health policy?



  
How is the FDA planning to update GRAS regulations and food safety standards under the MAHA initiative?



  
What changes are being proposed for Medicaid, Medicare, and SNAP benefits to support preventative health care?



  
Why are PBMs (pharmacy benefit managers) under scrutiny, and how is the MAHA movement addressing prescription drug pricing?



  
What are the latest findings on Alzheimer’s disease research, and how is fraudulent science being addressed in national policy?




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Timestamps:

 


  
00:00:00 - Introduction 



  
00:04:01 - Dr. Oz on CMS & Health Policy



  
00:06:09 - What MAHA Means for Real Food



  
00:07:28 - SNAP, Medicaid & Prevention



  
00:09:33 - Food Access & Health Equity



  
00:12:21 - Medicaid Waste & ACA Reform



  
00:15:16 - Movement, Sleep & Food w/ Anthony Geisler



  
00:17:14 - MAHA’s Core 4 Explained



  
00:18:58 - Building Daily Healthy Habits



  
00:23:31 - Fitness Access in Schools & Communities



  
00:26:35 - Avoiding Burnout & Staying Consistent



  
00:29:33 - Kyle Diamantas on the MAHA Report



  
00:32:42 - GRAS Status & FDA Priorities



  
00:36:15 - FDA Reform & Food Regulation



  
00:39:26 - Red Dye, Food Bans & Ingredient Risks



  
00:42:14 - Vani Hari on MAHA & Food Advocacy



  
00:47:54 - Government Response to Health Demands



  
00:50:52 - MAHA Criticism & What’s Ahead



  
00:56:06 - Fixing How We Grow & Source Food



  
00:59:59 - Whole Foods, Prevention & EO Impact



  
01:01:22 - Alzheimer’s Fraud & Science Gaps



  
01:05:29 - New Alzheimer’s Therapies & Creatine



  
01:10:38 - Brigham Buhler on FDA & Reform Efforts



  
01:12:05 - FDA Accountability & Future Goals



  
01:14:13 - GRAS Loopholes & Public Safety



  
01:15:55 - Strengthening Health Safety Nets



  
01:18:43 - Medical Overuse & Systemic Issues



  
01:20:30 - What Are PBMs & Why They Matter



  
01:23:10 - U.S. vs. Global Drug Pricing



  
01:24:18 - Trump's EO & Cutting Out PBMs



  
01:26:33 - Insurance Denials & Patient Delays



  
01:29:10 - Insurance Fixes from the Ground Up



  
01:32:21 - Progress in Reforming Health Insurance




Show Links:


  
Former Pharma Rep Breaks Down How Your Insurance Is Overcharging You + Keeping You Sick | Brigham Buhler




Check Out: 


  
Dr. Oz



  
Anthony Geisler, CEO of Sequel Brands



  
Kyle Diamantas



  
Vani Hari



  
Max Lugavere



  
Brigham Buhler




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LEAVE US A VOICE MESSAGE



  
Check Out My new FREE Grocery Guide!



  
@realfoodology



  
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My Immune Supplement by 2x4



  
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AquaTru Water Filter



  
EWG Tap Water Database﻿




Produced By: Drake Peterson

MAHA Report Reveals Major Changes to Food, Health + Healthcare | White House Special

In a world where human sexuality often remains shrouded in silence and misinformation, I had the incredible opportunity to engage in a thought-provoking conversation with the esteemed Dr. Jolene Brighton! 

Renowned as a hormone expert, nutrition scientist, and thought leader in women's medicine, Dr. Brighton's expertise spans multiple disciplines, including naturopathic endocrinology and clinical sexology. With her recent book, Is This Normal, she offers a non-judgmental guide to achieving hormone balance, eliminating unwanted symptoms, and nurturing the sexual desire we all crave. 

In this enlightening discussion, we explore the cultural factors fueling ignorance around sexuality, the origins of hormone imbalances, the significant impact of lifestyle choices on our hormones, and the often-overlooked role of detoxification. We also delve into the profound implications of oral contraceptives and synthetic hormones on our health and intriguing topics such as PCOS, PMDD, and PMS. 

With so many questions to explore, this is the first in a series of two podcasts that promise to provide invaluable insights for women at every stage of life. Join me as we embark on this journey to unravel the mysteries of our bodies and empower ourselves with knowledge from Dr. Jolene Brighton's remarkable book, Is This Normal?.

IN THIS EPISODE YOU WILL LEARN:


  
How shame impacts the libido and sexuality of women.



  
Why sex education should include the concept of consent.



  
The impact of coming off oral contraceptives.



  
Changing the narrative for all women.



  
Why do women need more time to get aroused?



  
The mind-body connection.



  
How hormones and menopause influence women’s sexuality.



  
Everything we do in our 20s and 30s affects our transition into perimenopause and beyond.



  
How to avoid endocrine disruptors.



  
Dr. Brighten discusses her 28-day detox program.



  
Some important differentiators between PMS and PMDD.




Bio: Dr. Jolene Brighten

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board-certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate, Dr. Brighten is completely dedicated to uncovering the root cause of hormonal imbalances. She empowers women worldwide to take control of their health and hormones through her website and social media channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community.

Connect with Cynthia Thurlow

Follow on ⁠Twitter

⁠Instagram

⁠LinkedIn⁠

Check out Cynthia’s ⁠website⁠

Connect with Dr. Jolene Brighten

On her ⁠website⁠

Find Dr. Brighton on social media: @Dr. Jolene Brighten

Order your copy of⁠ Is This Normal⁠

Dr. Brighten’s ⁠digital cookbook⁠

BONUS: Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten

Episode 2655 - Vinnie Tortorich and Anna Vocino discuss fitness, staying in Zone 2 during training, some interesting news from Eat Happy Kitchen, and more.  https://vinnietortorich.com/2025/06/staying-in-the-zone-episode-2655 PLEASE SUPPORT OUR SPONSORS        YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Staying In The Zone  Vinnie shares a story about getting some differences in strength and fitness in different activities. (5:00)  He shares how even very fit people can struggle in activities they don’t do often. There is a way to strengthen your cardio and boost mitochondria to increase endurance. (15:00) Zone 2 training can make a big difference. Zone 1 is up to 69% of your aerobic capacity. An example would be a light walk or gardening. Zone 2 is 70-79% of aerobic capacity. Zone 3 is 80-89% of aerobic capacity. Zone 4 is 90-100% aerobic capacity. Zone 2 is a favorite because it’s the range at which your body is still burning fat. HIIT training typically relies on sugar-burning. Calculate your Zone 2 by taking 180 - your age +/- 5 (depending on your activity level). If you are a sedentary person, subtract 5. If you are generally active, you can add the 5.   Vinnie talks to a lot of obese people; however, they shouldn't worry about Zone 2 just yet. Focus on getting yourself to just move and do what you can do. (28:00)  Wearing a heart rate monitor can help.    Puttanesca Public Relations  They switch to talk about Anna’s Pumpkin Marinara and stores where it will be available. (36:00)  She tells a story about the production and a challenge she ran into. No matter what happens, she wants customers to get the very best flavor and not mess around!   Getting into grocery stores is an interesting thing. (41:00)  She is trying to get the word out on her sauces, especially what Puttanesca is.  Puttanesca is a wonderful flavor with kalamata olives and capers for an extra savory experience!     She is running a special deal where you can get cash back from her. Listen for the details! (45:30) A viral trend that Anna participated in is a fabulous-looking onion and cheese crisp recipe, “frico”. She shares what it is and how she makes it. (50:00) Vinnie has a little fun with redoing the intro to the show. (54:00)  More News  If you are interested in the NSNG® VIP group, register here!  Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon!  You can purchase or rent it . Make sure you watch, rate, and review it!       Eat Happy Italian, Anna’s next cookbook, is available!   You can go to  You can order it from .  Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day!    There's a new NSNG® Foods promo code you can use!  The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/      PURCHASE  DIRTY KETO (2024)  The documentary launched in August 2024!  Order it TODAY!   This is Vinnie’s fourth documentary in just over five years.    Visit my new Documentaries HQ to find my films everywhere:   Then, please share my fact-based, health-focused documentary series with your friends and family.  Additionally, the more views, the better it ranks, so please watch it again with a new friend!   REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!   PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Fitness Confidential

Staying In The Zone - Episode 2655


In episode 696 of the Half Size Me Show, Heather talks with Charlotte, who shares her story of emotional eating and navigating postpartum habits after a recent pregnancy. They also chat about:

-- strategies Charlotte can use to reduce grazing and structure her meals
-- why preparing foods she enjoys in advance can help her stay on track
-- and more!


Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan
For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: halfsizeme.com/join


Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 650+ episode archive
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Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/






About Half Size Me

The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

Half Size Me

When Anxiety Fuels Overeating | HSM 696

What if trying to feel good all the time is actually keeping you stuck?

In this episode of The Proof, I’m joined by Dr. Emily Musgrove, clinical psychologist and author of Unstuck, to explore why emotional discomfort isn’t something to avoid, but something to understand. We unpack what it really means to be “stuck,” how avoidance sneaks into everyday life (even among high performers), and the role of values, awareness, and psychological flexibility in creating meaningful change.

In this episode, we cover:


  Why feeling stuck doesn’t mean you’re broken

  How emotional avoidance drives disconnection

  The difference between psychological flexibility and cognitive fusion

  The cost of always performing and staying polished

  Hedonic vs. eudaimonic wellbeing

  How to clarify values and live with intention

  One practical step to start moving forward


If you’re feeling overwhelmed, burned out, or just unsure of what’s next, this conversation offers clarity, compassion, and tools to help you reconnect with what matters.

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This episode is brought to you by:

38TERA

Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code PROOF for 25% off at checkout.

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Simon Hill, MSc, BSc (Hons)


  Creator of theproof.com


  Host of The Proof with Simon Hill


  Author of The Proof is in the Plants



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  Twitter: @theproof


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Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.

Changing Our Relationship With Pain | Dr Emily Musgrove

Can your gut health affect your skin—and even your risk of cancer?   After years of struggling with debilitating gut issues and extreme weight loss, Chuck Carroll is now facing a new health challenge: skin cancer. Could these be connected?   In this powerful and deeply personal episode, Chuck sits down with leading gastroenterologist and gut health expert Dr. Will Bulsiewicz to explore the latest science linking gut health, skin conditions, and cancer risk.   In this episode you'll learn about: - Chuck's new cancer diagnosis and how he's doing - The gut-skin connection - How gut issues and skin cancer could be connected - What your skin could be telling you about your gut health - What comes next for Chuck in his healing journey   Subscribe to The Exam Room for more science-back nutrition advice, health tips and incredible stories of transformation and healing.   This episode of The Exam Room is powered by Dr. Brooke Bussard and the Eat and Feel Good course to achieve optimal health.   — — SHOW LINKS — — Dr. Will Bulsiewicz Books: https://amzn.to/3HowGBL Courses: https://theplantfedgut.com 38Tera: https://38tera.com Instagram: https://www.instagram.com/theguthealthmd — — — Dr. Brooke Bussard Website: https://drbrookebussard.com — — EVENTS — — NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: https://bit.ly/NHAtix2025 20% off virtual tickets with code: PCRM20 $100 off in-person tickets with code: PCRM100 — — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

The Exam Room by the Physicians Committee

Gut-Skin Axis: Can Gut Problems Cause Skin Cancer? | Dr. Will Bulsiewicz

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Episode 101:  Body Composition Data, When to Stop Weighing, and More

  We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it’s easy to get stuck in a cycle of consuming information without taking action. On today’s show, you’re going to learn how you can achieve more by learning less. On this episode of The Model Health Show, I’m sitting down with Pat Flynn. Pat is a serial entrepreneur, author, and one of the leading authorities in the space of digital marketing. His new book, Lean Learning, is a powerful guide to changing the way that you learn so that you can accomplish more. In this conversation, Pat is sharing strategies you can use to focus on what matters, to simplify learning, eliminate distractions, and maximize efficiency. You’re going to learn specific tactics and tools you can use to make progress on any goal, how to deal with FOMO, and how changing the way you learn can change your life. I hope you enjoy this interview with the one and only, Pat Flynn!    In this episode you’ll discover:     Why information overload is the new normal. (9:25) The different types of information, and which is the most important. (12:20) How Pat got started making money online. (12:43) What to look for in a mentor, and why you should only have one or two. (16:49) A powerful strategy for dealing with FOMO. (17:32) What selective curiosity is. (21:33) How to filter out your inspirations. (21:59) What the inspiration matrix is. (22:46) The importance of spending time on hobbies that allow you to recharge. (22:58) How to do a junk spark audit. (25:22) What micro-mastering is and how Pat used it to become better at public speaking. (27:02) The power of incremental improvements. (31:03) A visualization exercise you can use to make decisions. (35:28) Why we need to change the way we learn. (39:37) What the 20% itch rule is. (44:49) The critical role of champions. (51:52) How to use voluntary force functions to accelerate growth. (59:25) Why preparing to teach is a profound way to learn. (1:15:02)        Items mentioned in this episode include:     PaleoValley.com/model - Use code MODEL for 15% off! Piquelife.com/model  - Get exclusive savings on bundles & subscriptions! Lean Learning by Pat Flynn  - Get your copy of Pat’s book today! Superfans by Pat Flynn  - Read about creating a community with your business! Moonlighting on the Internet by Shelby Larson  - Learn how to make money online! Essentialism by Greg McKeown  - Read about prioritizing what matters! Stand and Deliver by Dale Carnegie  - Learn how to become better at public speaking! Atomic Habits by James Clear  - Read about mastering your habits! Connect with Pat Flynn Website / Podcast / Instagram / X / YouTube      Be sure you are subscribed to this podcast to automatically receive your episodes:      Apple Podcasts Spotify Soundcloud Pandora YouTube       This episode of The Model Health Show is brought to you by Paleovalley and Pique.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

How to Stop Feeling Overwhelmed & Achieve More By Learning LESS - With Pat Flynn

What if stress isn’t the enemy—but a secret ingredient for a longer, healthier life? Rip is joined by Dr. Sharon Horesh Bergquist, physician, scientist, and author of The Stress Paradox, to explore how certain types of stress can actually help us thrive.In this conversation, we’ll explore what she calls "good stress" and her five key stressors that can enhance our longevity and healthspan:Plant-based phytochemicalsIntermittent intense exerciseThermal stress (heat and cold exposure)Circadian fastingMental and emotional challengesThese kinds of stressors can actually activate the body’s repair systems and boost our physical and mental health.You’ll also learn why modern comfort might be making us sicker, how to safely introduce beneficial stress into our lives, and practical, actionable strategies for building resilience and boosting vitality.If you’ve ever felt overwhelmed by the idea that stress is something to avoid at all costs, this episode will offer you a liberating and science-backed shift in perspective.Episode WebpageWatch the Episode on YouTubeSPECIAL Food Promo for Podcast Listeners Only!Use code: podcast10 to receive 10% off food orders at plantstrong.com   Upcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/  COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip﻿ Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

PLANTSTRONG Podcast

Ep. 304: Dr. Sharon Bergquist: The Stress Paradox - Why You Need Stress to Live Longer, Healthier, and Happier

Many medical schools don’t even teach the subject.
This episode features audio from:

	* Friday Favorites: How Much Do Doctors Actually Know About Nutrition?
	* The Scientific Consensus on a Healthy Diet

Visit the video pages for all sources and doctor's notes related to this podcast.

How Much Do Most Doctors Know About Nutrition?

Boris, 38, improved a large number of conditions with a carnivore diet including sleep apnea, chronic sinusitis, reflux, tendonitis, beginning arthrosis, anxio-depression, constant lethargy, ED, hypertension, IBS, along with quickly healing after distal biceps tendon repair surgery. Timestamps: 00:00 Trailer 00:43 Introduction 06:31 Bodybuilding diet and health impact 07:03 Appearance-focused high-carb diet 13:23 Fitness and health solutions 14:05 Fasted morning workout benefits 18:04 Proving doubters wrong 22:46 Promoting carnivore diet 26:15 Carnivore diet meal frequency 30:24 Ancestral living over modern diets 33:19 Underdog comeback 36:35 Rapid biceps recovery post-surgery 38:10 Carnivore diet aids quick recovery 41:30 Carnivore diet journey back to health Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Dr. Shawn Baker Podcast

Dietician Was Desperate For Relief, How He Took Back His Health | Dr. Shawn Baker & Boris

Episode Highlights With Sharon Why we can forget the pause part of menopause and why this can mean much more than just the pause or end of the menstrual cycleThis is a physiological process and also an important emotional and spiritual inflection pointWhy she suggests women write their eulogies at this age as a way to recenter How to reverse engineer the life we want to have as we go through menopauseThe different ways that other cultures approach menopause and how this even impacts the ...

It’s Important to Pause in Meno(pause) with Dr. Sharon Stills

In this episode, we continue our conversation with Dr. David Barzilai all about microplastics, longevity supplements, and how to protect your health without spiraling into fear. We break down where microplastics actually come from, what you can do about them, and which changes are worth making. We also dive into hot topics like metformin, resveratrol, and NAD—what the science really says, and what’s still up in the air. If you've ever wondered how far is too far when it comes to optimizing your health, this one's for you.

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