Welcome to the Mind Muscle Connection Podcast! In this solo episode, I deep dive into Strategies To Keep You Leaner, Stronger, and Feeling Good In Your Building Phase I break down how to approach a building phase so you can actually build muscle without constantly needing to cut again. I go through key strategies around meal timing, training performance, calorie setup, and how to stay lean while pushing progress. I also share what I’m personally doing in my own building phase right now and ...