Welcome to the Mind Muscle Connection Podcast! In today’s episode, I have Lindsay Parker with me, also known as Lifting Lindsay, a coach who helps women over 40 build muscle, strength, and confidence while balancing life as a mom of four, to talk about Body Comp > Scale Weight, Women and Maint Cals, Thyroid Issues, Postpartum and more We get into training during pregnancy, what postpartum recovery actually looks like, and how to know when to push or pull back. Lindsay also breaks down fa...