Welcome to the Mind Muscle Connection Podcast! In today’s episode, Garrett Creary joins me to share his full transformation story, What Losing 160+ pounds taught him about health. This one goes way beyond weight loss and gets into what actually happens after the transformation. We get into his experience with gastric bypass, the rapid weight loss that followed, and the long-term consequences that came with it, including hormone issues, gut health challenges, and burnout from lifestyle habit...