Welcome to the Mind Muscle Connection Podcast! In this episode, I break down How Nutrition And Body Comp Add To Your Stress Load. I walk through how stress impacts body composition, recovery, and performance and why fat loss gets harder when total stress is too high. We go through the eight major stress buckets, with a deeper dive into dieting stress specifically. I cover chronic energy deficiency, poor meal structure, blood sugar volatility, low micronutrients, eating in a sympathetic state,...