Welcome to the Mind Muscle Connection Podcast! In this solo episode, I deep dive What Causes Cravings + How To Manage Them. Cravings are something almost everyone struggles with, especially during fat loss phases so today I walk you through the three different types of hunger, how hormones like ghrelin and leptin play a role, and the biggest factors that increase cravings. We cover things like low protein intake, poor sleep, high stress load, inconsistent calorie intake, ultra-processed foo...