Welcome to the Mind Muscle Connection Podcast! In today’s episode, Dr. Peter Tierney joins me to talk about Resting Heart Rate, Alcohol and HRV/RHR, How to Speed Up Recovery. Dr Peter is a sports scientist and performance coach who has worked in elite rugby, football (soccer), and endurance sport, blending real-world coaching with applied data and research. We dig into recovery, stress load, resting heart rate, HRV, caffeine, alcohol, and what actually moves the needle. We talk about why you ...