Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about “Ignoring These Signs? You Could Be Making Fat Loss/Muscle Gain Tougher” This one’s especially important if you’re in your 30s or beyond and feel like you’re doing everything right but still not seeing the results you want. I walk through the most common symptoms I see with client slow energy, brain fog, poor recovery, irregular hunger and cravings, low libido, menstrual cycle changes, and more and explain what ...