Welcome to the Mind Muscle Connection Podcast! This episode with Dr. Eric Helms was one of the most downloaded of 2025 so I wanted to bring it back as a rebroadcast. Dr Eric shares what his contest prep looked like at the time, how he handled stress and biofeedback, and what changed for him as he got older as a natural bodybuilder. We talked through everything from digestive issues during a diet phase, to offseason strategies, to how much muscle you can realistically build in a surplus withou...