Welcome to the Mind Muscle Connection Podcast! In this solo episode, I take a deep dive into Review of New Dietary Guidelines + My Foundational Nutrition Habits. I talk about the emphasis on real food, protein, sugar, dairy, saturated fat, and processed foods along with what the guidelines don’t mention, like lifestyle habits, exercise, stress, and behavioral skills that are essential to long-term success. I also share my personal foundational nutrition habits that go beyond what’s written ...