Welcome to the Mind Muscle Connection Podcast! In this Q&A episode, I cover Calorie Deficit Misconceptions, Building During Pregnancy, When Your Coach Won’t Let You Diet, and More I talk through pregnancy training goals, the benefits of athletic-style movement, what it means to not feel hunger in a deficit, and why some coaches are too rigid about staying in a surplus. This one’s packed with perspective for anyone feeling confused by conflicting fitness advice so be sure to tune in! Le...