Welcome to the Mind Muscle Connection Podcast! You’ve seen all the “rules”… fasted training, no carbs, never train on an empty stomach. But none of it seems to work the same way for you. In this episode, I discuss What To Do When Your Diet or Training Plan Stops Working. I break down why context is everything, why social media fitness advice is often misleading, and how your body’s current state determines what tools will help or hurt your progress. From calorie deficits to HIIT to carb int...