Welcome to the Mind Muscle Connection Podcast! In this episode, I’m joined by Daniel Plotkin, a PhD candidate and researcher at Auburn University, to talk about Frequency, Fatigue, and Lengthened Partial. We cover how hypertrophy studies get misread online, what the lengthened position really offers, and how to make machine-based training more effective. Daniel also shares where most people go wrong with volume, fatigue management, and why simple training often works best. If you’ve ever trie...