Welcome to the Mind Muscle Connection Podcast! In today’s episode, I share a group coaching conversation with Kathy where we dive into Signs It’s Time To Pivot Out Of Fat Loss. We cover what really happens with metabolic adaptation, the mental and physical signs it’s time to take a break, and the key questions you should ask yourself before pushing further. You’ll also hear about common pitfalls like chasing endless deficits, ignoring biofeedback, and letting social pressures shape unrealisti...