Welcome to the Mind Muscle Connection Podcast! In this Q&A episode of the Mind Muscle Connection Podcast, I answer real client questions Missing Meals, High-Calorie Days Won’t Impact You As Much As You Think, Whoosh Effect and more I explain when it’s okay to skip a meal, how to handle eating out without derailing your goals, why protein and calories get you 90% of the way there, and how to navigate weight plateaus without making rash decisions. These are the exact situations most peopl...