Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about Not Overweight But Want To Get Leaner? Should You Build or Cut? I share how to make the right call based on your training history, current body composition, recovery, and lifestyle factors. You’ll hear when it’s smart to push a deficit, when to hold at maintenance, and how to figure out the body fat percentage that feels best and is actually sustainable. If you’ve been stuck spinning your wheels between cutti...