Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into Training Through Stress: Why More Isn’t Always Better. This one’s a mix of my own experiences and practical tips you can apply to your own fitness journey. I cover what’s been impacting my recovery lately: travel, sickness, work, sleep, caffeine and how I’ve had to adjust my training and nutrition in response. You’ll hear what I’ve done well, what I’ve had to change, and the lessons I share with clients about man...